Ully_Tyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 448 * 37%
Fat:
 
Prot:
 
Carbs:
19.21g
 
32.44g
 
42.84g
- -
November 2023
Sat 4: 710 * 59%
Fat:
 
Prot:
 
Carbs:
19.35g
 
49.40g
 
85.59g
- -
September 2023
Sun 24: 887 * 74%
Fat:
 
Prot:
 
Carbs:
30.10g
 
69.99g
 
85.03g
- -
Sat 23: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
38.76g
 
93.21g
 
125.62g
- -
Fri 22: 856 * 71%
Fat:
 
Prot:
 
Carbs:
23.87g
 
76.55g
 
91.23g
- -
Wed 20: 965 * 80%
Fat:
 
Prot:
 
Carbs:
38.32g
 
80.56g
 
80.01g
- -
Tue 19: 506 * 42%
Fat:
 
Prot:
 
Carbs:
21.87g
 
36.37g
 
46.03g
- -
Sun 17: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
42.00g
 
74.81g
 
114.49g
- -
Sat 16: 714 * 60%
Fat:
 
Prot:
 
Carbs:
32.89g
 
36.45g
 
72.23g
- -
Fri 15: 336 * 28%
Fat:
 
Prot:
 
Carbs:
11.97g
 
17.41g
 
44.10g
- -
Thu 14: 470 * 39%
Fat:
 
Prot:
 
Carbs:
20.66g
 
50.46g
 
26.01g
- -
Wed 13: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
36.27g
 
99.84g
 
95.32g
- -
Tue 12: 731 * 61%
Fat:
 
Prot:
 
Carbs:
27.23g
 
50.67g
 
75.46g
- -
Sun 10: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
44.21g
 
68.93g
 
92.51g
- -
Sat 9: 809 * 67%
Fat:
 
Prot:
 
Carbs:
29.00g
 
53.16g
 
89.64g
- -
Fri 8: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
42.39g
 
91.28g
 
114.45g
- -
Thu 7: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
44.83g
 
81.78g
 
116.86g
- -
Wed 6: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
53.44g
 
77.20g
 
92.91g
- -
Tue 5: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
41.87g
 
79.70g
 
83.97g
- -
Sun 3: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
36.72g
 
82.23g
 
155.29g
- -
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