Mateus Mour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Mon 6: 2445 * 98%
Fat:
 
Prot:
 
Carbs:
104.66g
 
217.85g
 
178.44g
- -
August 2021
Sun 22: 1588 * 84%
Fat:
 
Prot:
 
Carbs:
52.58g
 
136.49g
 
147.23g
- -
Mon 9: 2316 * 93%
Fat:
 
Prot:
 
Carbs:
76.56g
 
216.72g
 
182.03g
- -
Fri 6: 1698 * 68%
Fat:
 
Prot:
 
Carbs:
43.50g
 
170.95g
 
148.00g
- -
Thu 5: 3327 * 133%
Fat:
 
Prot:
 
Carbs:
58.16g
 
168.30g
 
561.70g
- -
Wed 4: 2411 * 96%
Fat:
 
Prot:
 
Carbs:
69.90g
 
220.72g
 
222.14g
- -
Tue 3: 2313 * 93%
Fat:
 
Prot:
 
Carbs:
69.27g
 
216.70g
 
202.85g
- -
Mon 2: 2081 * 83%
Fat:
 
Prot:
 
Carbs:
68.06g
 
212.38g
 
150.34g
- -
July 2021
Fri 30: 2756 * 110%
Fat:
 
Prot:
 
Carbs:
47.83g
 
240.38g
 
345.84g
- -
Thu 29: 4223 * 169%
Fat:
 
Prot:
 
Carbs:
170.62g
 
315.82g
 
355.50g
- -
Wed 28: 2624 * 101%
Fat:
 
Prot:
 
Carbs:
86.94g
 
224.13g
 
242.71g
- -
Tue 27: 2677 * 103%
Fat:
 
Prot:
 
Carbs:
82.78g
 
232.85g
 
247.77g
- -
Mon 26: 2532 * 97%
Fat:
 
Prot:
 
Carbs:
76.00g
 
237.66g
 
222.34g
- -
Sun 25: 2347 * 90%
Fat:
 
Prot:
 
Carbs:
58.69g
 
194.74g
 
243.57g
- -
Sat 24: 2443 * 94%
Fat:
 
Prot:
 
Carbs:
82.37g
 
223.59g
 
198.19g
- -
Fri 23: 2583 * 99%
Fat:
 
Prot:
 
Carbs:
77.72g
 
224.39g
 
222.23g
- -
Thu 22: 2314 * 89%
Fat:
 
Prot:
 
Carbs:
72.81g
 
226.06g
 
186.99g
- -
Wed 21: 2394 * 92%
Fat:
 
Prot:
 
Carbs:
84.90g
 
226.41g
 
179.66g
- -
Tue 20: 1443 * 56%
Fat:
 
Prot:
 
Carbs:
38.93g
 
133.38g
 
141.26g
- -
Mon 19: 1997 * 77%
Fat:
 
Prot:
 
Carbs:
72.08g
 
220.19g
 
115.46g
- -
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