| October 2021 |
| Mon 18: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
25.24g |
|
98.28g |
|
-
|
-
|
| Thu 14: |
569 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
17.82g |
|
83.58g |
|
-
|
-
|
| Thu 7: |
600 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
19.46g |
|
90.05g |
|
-
|
-
|
| Wed 6: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
20.28g |
|
128.42g |
|
-
|
-
|
| Tue 5: |
1047 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
47.07g |
|
163.67g |
|
-
|
-
|
| Mon 4: |
1272 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
49.06g |
|
185.72g |
|
-
|
-
|
| Sat 2: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
64.59g |
|
98.94g |
|
-
|
-
|
| Fri 1: |
513 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
19.49g |
|
74.20g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
235 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
12.40g |
|
33.77g |
|
-
|
-
|
| Tue 28: |
622 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
32.97g |
|
104.25g |
|
-
|
-
|
| Mon 27: |
1417 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
73.81g |
|
152.65g |
|
-
|
-
|
| Sat 25: |
879 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
74.38g |
|
57.41g |
|
-
|
-
|
| Thu 23: |
995 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
56.57g |
|
113.54g |
|
-
|
-
|
| Wed 22: |
1067 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
32.50g |
|
153.83g |
|
-
|
-
|
| Tue 21: |
1342 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
47.47g |
|
172.60g |
|
-
|
-
|
| Mon 20: |
545 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
11.39g |
|
59.46g |
|
-
|
-
|
| Sat 18: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
32.61g |
|
163.58g |
|
-
|
-
|
| Fri 17: |
702 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
39.45g |
|
99.12g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
22.92g |
|
63.38g |
|
1441*
|
 1011
|
| February 2021 |
| Sat 27: |
1213 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
33.33g |
|
138.30g |
|
2607*
|
1394
|
