| January 2021 |
| Tue 5: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
19.00g |
|
8.00g |
|
-
|
-
|
| Mon 4: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
19.00g |
|
8.00g |
|
-
|
-
|
| Sun 3: |
1086 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
61.78g |
|
129.68g |
|
-
|
-
|
| Sat 2: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
77.54g |
|
99.55g |
|
2799*
|
 1681
|
| Fri 1: |
683 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
57.25g |
|
67.50g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
103.34g |
|
116.79g |
|
-
|
-
|
| Wed 30: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
69.75g |
|
131.54g |
|
-
|
-
|
| Tue 29: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
54.97g |
|
155.88g |
|
-
|
-
|
| Mon 28: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
19.00g |
|
8.00g |
|
-
|
-
|
| Thu 24: |
242 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
3.34g |
|
45.85g |
|
-
|
-
|
| Wed 23: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
77.39g |
|
87.56g |
|
-
|
-
|
| Tue 22: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
45.71g |
|
88.99g |
|
-
|
-
|
| Mon 21: |
711 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
43.27g |
|
57.70g |
|
-
|
-
|
| Sun 20: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
45.96g |
|
79.34g |
|
-
|
-
|
| Sat 19: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
111.72g |
|
42.22g |
|
-
|
-
|
| Fri 18: |
1112 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
58.49g |
|
111.88g |
|
2497*
|
1385
|
| Thu 17: |
737 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
33.19g |
|
125.85g |
|
2424*
|
1687
|
| Wed 16: |
723 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
57.15g |
|
52.28g |
|
2475*
|
1752
|
| Tue 15: |
845 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
68.43g |
|
97.60g |
|
2489*
|
1644
|
| Mon 14: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
43.38g |
|
62.05g |
|
-
|
-
|
