Та_ню_ша_К's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 489 * 33%
Fat:
 
Prot:
 
Carbs:
28.30g
 
39.94g
 
18.30g
- -
Mon 20: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
65.62g
 
60.13g
 
82.33g
- -
Sun 19: 874 * 58%
Fat:
 
Prot:
 
Carbs:
35.59g
 
58.64g
 
79.50g
- -
Sat 18: 400 * 27%
Fat:
 
Prot:
 
Carbs:
24.00g
 
33.56g
 
5.36g
- -
Thu 16: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
58.89g
 
60.19g
 
66.42g
- -
Wed 15: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
73.51g
 
82.55g
 
100.64g
- -
Tue 14: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
58.83g
 
74.19g
 
81.92g
- -
Mon 13: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
92.96g
 
81.41g
 
69.62g
- -
Sun 12: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
45.94g
 
64.43g
 
113.01g
- -
Sat 11: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
68.15g
 
90.81g
 
78.64g
- -
Fri 10: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
63.90g
 
103.39g
 
126.53g
- -
Thu 9: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
79.36g
 
64.61g
 
93.88g
- -
Wed 8: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
41.68g
 
98.06g
 
84.12g
- -
Tue 7: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
82.37g
 
77.30g
 
131.60g
- -
Mon 6: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
62.86g
 
93.14g
 
106.94g
- -
Sat 4: 894 * 60%
Fat:
 
Prot:
 
Carbs:
38.94g
 
61.05g
 
73.75g
- -
Fri 3: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
70.15g
 
100.38g
 
101.33g
- -
Thu 2: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
57.68g
 
98.76g
 
98.82g
- -
Wed 1: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
74.55g
 
72.39g
 
70.35g
- -
April 2024
Tue 30: 2211 * 147%
Fat:
 
Prot:
 
Carbs:
99.70g
 
109.29g
 
92.20g
- -
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