| December 2023 |
| Fri 15: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
8.05g |
|
82.64g |
|
-
|
-
|
| Wed 13: |
290 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
5.63g |
|
53.89g |
|
-
|
-
|
| November 2023 |
| Mon 13: |
380 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
3.57g |
|
75.90g |
|
-
|
-
|
| September 2023 |
| Sat 9: |
522 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
23.20g |
|
52.90g |
|
-
|
-
|
| Tue 5: |
799 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
46.31g |
|
103.56g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
7.57g |
|
90.90g |
|
-
|
-
|
| Tue 29: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
51.46g |
|
191.37g |
|
-
|
-
|
| Mon 28: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
39.13g |
|
120.49g |
|
-
|
-
|
| Fri 18: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
53.72g |
|
135.13g |
|
-
|
-
|
| Thu 17: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
58.48g |
|
114.60g |
|
-
|
-
|
| Wed 16: |
956 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
38.02g |
|
146.00g |
|
-
|
-
|
| Mon 14: |
387 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
5.56g |
|
65.64g |
|
-
|
-
|
| Sun 13: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
75.70g |
|
110.36g |
|
-
|
-
|
| Sat 12: |
767 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
27.63g |
|
119.36g |
|
1311*
|
 544
|
| Fri 11: |
947 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
32.44g |
|
141.20g |
|
-
|
-
|
| Thu 10: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
53.58g |
|
130.80g |
|
-
|
-
|
| Wed 9: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
11.07g |
|
79.83g |
|
-
|
-
|
| Tue 8: |
1036 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
28.00g |
|
169.00g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
66.90g |
|
119.26g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
832 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
33.13g |
|
136.38g |
|
-
|
-
|
