Clau Maciel Melo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 25: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
73.11g
 
88.42g
 
123.96g
- -
Mon 24: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
66.28g
 
105.84g
 
107.90g
- -
March 2022
Wed 16: 876 * 55%
Fat:
 
Prot:
 
Carbs:
54.59g
 
37.53g
 
64.74g
- -
Tue 15: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
27.53g
 
105.11g
 
187.41g
- -
Mon 14: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
51.03g
 
107.35g
 
119.86g
- -
Fri 11: 176 * 11%
Fat:
 
Prot:
 
Carbs:
10.44g
 
11.49g
 
10.15g
- -
Thu 10: 837 * 52%
Fat:
 
Prot:
 
Carbs:
35.79g
 
46.63g
 
85.06g
- -
Wed 9: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
42.59g
 
120.41g
 
105.32g
- -
Tue 8: 1943 * 121%
Fat:
 
Prot:
 
Carbs:
68.48g
 
174.38g
 
169.00g
- -
Mon 7: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
62.85g
 
117.90g
 
151.34g
- -
June 2021
Wed 9: 395 * 25%
Fat:
 
Prot:
 
Carbs:
37.00g
 
15.00g
 
0.00g
- -
May 2021
Wed 12: 113 * 7%
Fat:
 
Prot:
 
Carbs:
7.20g
 
1.98g
 
10.20g
- -
Tue 4: 526 * 33%
Fat:
 
Prot:
 
Carbs:
25.65g
 
36.46g
 
39.54g
- -
Mon 3: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
61.86g
 
122.08g
 
140.03g
- -
Sat 1: 630 * 39%
Fat:
 
Prot:
 
Carbs:
14.15g
 
60.67g
 
65.61g
- -
April 2021
Thu 8: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
41.64g
 
102.84g
 
72.68g
- -
Wed 7: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
55.08g
 
78.18g
 
143.17g
- -
Tue 6: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
86.47g
 
70.05g
 
131.24g
- -
Mon 5: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
73.01g
 
59.38g
 
161.67g
- -
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