Vinafzh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 336 * 24%
Fat:
 
Prot:
 
Carbs:
11.66g
 
23.21g
 
39.67g
- -
November 2021
Sat 20: 62 * 5%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
April 2021
Mon 19: 871 * 70%
Fat:
 
Prot:
 
Carbs:
28.27g
 
21.73g
 
137.37g
- -
Tue 13: 1174 * 94%
Fat:
 
Prot:
 
Carbs:
33.88g
 
56.03g
 
167.49g
- -
March 2021
Thu 18: 5667 * 453%
Fat:
 
Prot:
 
Carbs:
373.33g
 
126.67g
 
423.33g
- -
Fri 12: 631 * 50%
Fat:
 
Prot:
 
Carbs:
21.41g
 
14.67g
 
94.53g
- -
February 2021
Fri 26: 366 * 29%
Fat:
 
Prot:
 
Carbs:
7.72g
 
6.90g
 
67.37g
- -
Thu 25: 1680 * 134%
Fat:
 
Prot:
 
Carbs:
64.05g
 
29.08g
 
253.35g
- -
Wed 24: 1540 * 123%
Fat:
 
Prot:
 
Carbs:
40.83g
 
35.18g
 
253.33g
- -
Wed 3: 130 * 11%
Fat:
 
Prot:
 
Carbs:
4.50g
 
1.00g
 
21.00g
- -
Mon 1: 1914 * 160%
Fat:
 
Prot:
 
Carbs:
63.46g
 
53.73g
 
290.33g
- -
January 2021
Fri 29: 778 * 65%
Fat:
 
Prot:
 
Carbs:
33.52g
 
18.48g
 
103.63g
- -
Thu 28: 117 * 10%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.59g
 
30.37g
- -
Sun 24: 728 * 61%
Fat:
 
Prot:
 
Carbs:
27.58g
 
20.30g
 
108.09g
- -
Thu 21: 180 * 15%
Fat:
 
Prot:
 
Carbs:
8.00g
 
4.00g
 
24.00g
- -
Wed 20: 1549 * 129%
Fat:
 
Prot:
 
Carbs:
50.01g
 
60.37g
 
230.90g
- -
Tue 19: 1683 * 140%
Fat:
 
Prot:
 
Carbs:
84.25g
 
70.98g
 
165.15g
- -
Mon 18: 1395 * 116%
Fat:
 
Prot:
 
Carbs:
49.16g
 
42.21g
 
204.37g
- -
Sun 17: 557 * 46%
Fat:
 
Prot:
 
Carbs:
11.39g
 
6.67g
 
109.83g
- -
Fri 15: 540 * 49%
Fat:
 
Prot:
 
Carbs:
24.50g
 
15.00g
 
65.00g
- -
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