| November 2021 |
| Wed 17: |
1192 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
45.97g |
|
165.48g |
|
-
|
-
|
| Tue 16: |
520 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
24.75g |
|
54.16g |
|
-
|
-
|
| Wed 3: |
1273 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
65.92g |
|
135.15g |
|
-
|
-
|
| Mon 1: |
1569 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
59.65g |
|
252.78g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1614 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
83.97g |
|
251.44g |
|
-
|
-
|
| Sat 30: |
1155 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
43.06g |
|
143.46g |
|
-
|
-
|
| Wed 27: |
1705 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
81.97g |
|
244.93g |
|
-
|
-
|
| Tue 26: |
1512 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
42.12g |
|
257.67g |
|
-
|
-
|
| Mon 25: |
1507 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
86.82g |
|
168.23g |
|
-
|
-
|
| Sun 24: |
1640 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
65.20g |
|
233.98g |
|
-
|
-
|
| Sat 23: |
1002 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
21.29g |
|
155.59g |
|
-
|
-
|
| Fri 22: |
2151 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.91g |
|
54.16g |
|
336.99g |
|
-
|
-
|
| Thu 21: |
1210 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
87.44g |
|
126.77g |
|
-
|
-
|
| Wed 20: |
1811 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
92.01g |
|
219.18g |
|
-
|
-
|
| Tue 19: |
1899 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.67g |
|
63.02g |
|
245.92g |
|
-
|
-
|
| Mon 18: |
1727 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
68.74g |
|
246.57g |
|
-
|
-
|
| Sun 17: |
353 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
16.76g |
|
29.02g |
|
-
|
-
|
| Sat 16: |
1300 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
7636.76g |
|
7451.91g |
|
167.85g |
|
-
|
-
|
| Fri 15: |
1971 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.68g |
|
81.33g |
|
237.82g |
|
-
|
-
|
| Thu 14: |
1684 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
75.38g |
|
245.04g |
|
-
|
-
|
