Nur Haniifah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 6: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
54.12g
 
88.71g
 
127.96g
- -
July 2022
Mon 25: 264 * 19%
Fat:
 
Prot:
 
Carbs:
0.59g
 
7.06g
 
57.17g
- -
Tue 19: 398 * 28%
Fat:
 
Prot:
 
Carbs:
12.42g
 
11.63g
 
62.48g
- -
February 2022
Tue 1: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
26.38g
 
78.63g
 
220.71g
- -
January 2022
Mon 31: 404 * 29%
Fat:
 
Prot:
 
Carbs:
11.09g
 
27.31g
 
46.41g
- -
Sat 29: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
32.13g
 
78.61g
 
100.92g
- -
Fri 28: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
33.96g
 
42.38g
 
200.71g
- -
Thu 27: 1574 * 112%
Fat:
 
Prot:
 
Carbs:
52.42g
 
69.48g
 
219.29g
- -
Wed 26: 70 * 5%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.00g
 
9.00g
- -
December 2021
Thu 2: 151 * 11%
Fat:
 
Prot:
 
Carbs:
3.75g
 
6.33g
 
23.02g
- -
November 2021
Tue 16: 77 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
7.00g
 
1.00g
- -
September 2021
Sun 12: 623 * 44%
Fat:
 
Prot:
 
Carbs:
29.14g
 
25.61g
 
68.19g
- -
May 2021
Sun 16: 421 * 30%
Fat:
 
Prot:
 
Carbs:
15.02g
 
12.41g
 
61.63g
- -
Fri 14: 5158 * 368%
Fat:
 
Prot:
 
Carbs:
139.25g
 
185.09g
 
796.46g
- -
Tue 11: 419 * 30%
Fat:
 
Prot:
 
Carbs:
9.73g
 
29.44g
 
46.11g
- -
Sun 9: 673 * 48%
Fat:
 
Prot:
 
Carbs:
10.73g
 
42.76g
 
98.48g
- -
Thu 6: 982 * 70%
Fat:
 
Prot:
 
Carbs:
35.42g
 
25.07g
 
151.94g
1441*  459
January 2021
Fri 22: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
30.72g
 
24.35g
 
293.59g
- -
Thu 21: 671 * 48%
Fat:
 
Prot:
 
Carbs:
21.21g
 
59.49g
 
56.94g
- -
December 2020
Wed 9: 77 * 6%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
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