| October 2022 |
| Mon 17: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
44.48g |
|
220.84g |
|
-
|
-
|
| Sun 16: |
1332 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
51.81g |
|
148.23g |
|
-
|
-
|
| Sat 15: |
2359 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
104.20g |
|
74.86g |
|
291.70g |
|
-
|
-
|
| Fri 14: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
56.02g |
|
106.68g |
|
-
|
-
|
| Thu 13: |
834 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
48.24g |
|
46.30g |
|
-
|
-
|
| Wed 12: |
703 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
25.15g |
|
102.55g |
|
-
|
-
|
| Tue 11: |
603 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
34.71g |
|
58.93g |
|
-
|
-
|
| Mon 10: |
434 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
6.83g |
|
91.91g |
|
-
|
-
|
| Sun 9: |
435 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
15.75g |
|
49.13g |
|
-
|
-
|
| Sat 8: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
27.80g |
|
47.32g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
1635 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
70.80g |
|
227.71g |
|
-
|
-
|
| March 2022 |
| Thu 24: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
2.00g |
|
26.00g |
|
-
|
-
|
| Sat 19: |
1219 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
41.23g |
|
164.99g |
|
-
|
-
|
| January 2021 |
| Sun 10: |
510 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
18.63g |
|
58.00g |
|
-
|
-
|
| Sat 9: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
60.17g |
|
159.59g |
|
-
|
-
|
| Fri 8: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
30.28g |
|
203.58g |
|
-
|
-
|
| Thu 7: |
1760 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
63.89g |
|
245.61g |
|
-
|
-
|
| Wed 6: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
24.88g |
|
135.72g |
|
-
|
-
|
| Tue 5: |
1461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
56.40g |
|
218.10g |
|
-
|
-
|
| Mon 4: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
70.27g |
|
250.47g |
|
-
|
-
|
