| July 2021 |
| Sun 25: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
39.25g |
|
188.25g |
|
-
|
-
|
| Thu 15: |
541 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
10.17g |
|
79.30g |
|
-
|
-
|
| March 2021 |
| Sun 7: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
45.04g |
|
196.50g |
|
-
|
-
|
| February 2021 |
| Sun 21: |
736 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
15.99g |
|
69.43g |
|
-
|
-
|
| January 2021 |
| Fri 22: |
1629 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
79.64g |
|
219.62g |
|
-
|
-
|
| Mon 18: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
1.00g |
|
17.00g |
|
-
|
-
|
| Thu 14: |
967 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
36.04g |
|
139.52g |
|
-
|
-
|
| Wed 13: |
1795 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
66.62g |
|
227.45g |
|
-
|
-
|
| Tue 12: |
1481 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
29.28g |
|
238.53g |
|
-
|
-
|
| Mon 11: |
1442 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
60.76g |
|
180.37g |
|
-
|
-
|
| Sun 3: |
572 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
28.90g |
|
61.46g |
|
-
|
-
|
| Sat 2: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
49.84g |
|
194.43g |
|
-
|
-
|
| Fri 1: |
1486 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
55.66g |
|
216.18g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
729 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
20.58g |
|
106.48g |
|
-
|
-
|
| Wed 30: |
1430 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
52.14g |
|
189.87g |
|
-
|
-
|
| Tue 29: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
58.85g |
|
172.80g |
|
-
|
-
|
| Mon 28: |
1461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
52.53g |
|
197.50g |
|
-
|
-
|
| Sun 27: |
1715 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
77.32g |
|
227.64g |
|
1708*
|
 7
|
| Sat 26: |
1322 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
37.06g |
|
196.07g |
|
1800*
|
 478
|
| Fri 25: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
46.01g |
|
192.47g |
|
1769*
|
420
|
