| December 2022 |
| Mon 19: |
372 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Sun 18: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
56.59g |
|
127.66g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
396 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
22.98g |
|
45.90g |
|
-
|
-
|
| November 2021 |
| Wed 3: |
750 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
36.01g |
|
93.98g |
|
-
|
-
|
| Mon 1: |
979 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
51.14g |
|
135.71g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
133 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
3.82g |
|
25.30g |
|
-
|
-
|
| Mon 18: |
565 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
19.75g |
|
88.81g |
|
-
|
-
|
| Wed 6: |
1011 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
43.85g |
|
156.32g |
|
-
|
-
|
| Tue 5: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
43.39g |
|
176.76g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
514 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
16.05g |
|
88.88g |
|
-
|
-
|
| Tue 21: |
857 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
31.63g |
|
124.61g |
|
-
|
-
|
| Mon 20: |
682 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
24.92g |
|
104.31g |
|
1441*
|
 759
|
| Thu 16: |
631 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
24.65g |
|
94.07g |
|
-
|
-
|
| Wed 15: |
438 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
20.52g |
|
58.75g |
|
-
|
-
|
| Tue 14: |
651 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
31.54g |
|
83.18g |
|
-
|
-
|
| Mon 13: |
209 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
11.04g |
|
24.89g |
|
-
|
-
|
| Sun 12: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
9.98g |
|
41.73g |
|
-
|
-
|
| Fri 10: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
38.25g |
|
179.30g |
|
-
|
-
|
| Wed 8: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
46.60g |
|
193.19g |
|
-
|
-
|
| Tue 7: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
40.52g |
|
189.04g |
|
-
|
-
|
