kübraSgr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 18: 660 * 41%
Fat:
 
Prot:
 
Carbs:
22.28g
 
21.69g
 
93.05g
- -
Thu 9: 812 * 51%
Fat:
 
Prot:
 
Carbs:
25.88g
 
20.11g
 
125.80g
- -
Wed 8: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
43.29g
 
27.54g
 
138.21g
- -
Tue 7: 316 * 20%
Fat:
 
Prot:
 
Carbs:
15.04g
 
17.19g
 
27.65g
- -
Mon 6: 786 * 49%
Fat:
 
Prot:
 
Carbs:
35.10g
 
28.38g
 
89.09g
- -
Thu 2: 684 * 43%
Fat:
 
Prot:
 
Carbs:
22.72g
 
27.73g
 
94.87g
- -
Wed 1: 787 * 49%
Fat:
 
Prot:
 
Carbs:
47.65g
 
19.06g
 
73.59g
- -
May 2022
Tue 31: 637 * 40%
Fat:
 
Prot:
 
Carbs:
29.05g
 
9.12g
 
86.22g
- -
Sun 29: 722 * 45%
Fat:
 
Prot:
 
Carbs:
27.91g
 
28.68g
 
86.46g
- -
Wed 25: 634 * 40%
Fat:
 
Prot:
 
Carbs:
31.30g
 
18.52g
 
72.56g
- -
Mon 23: 530 * 33%
Fat:
 
Prot:
 
Carbs:
27.10g
 
7.75g
 
68.80g
- -
Fri 20: 804 * 50%
Fat:
 
Prot:
 
Carbs:
26.12g
 
43.01g
 
129.44g
- -
Thu 19: 889 * 56%
Fat:
 
Prot:
 
Carbs:
30.10g
 
33.65g
 
124.79g
- -
Wed 18: 781 * 49%
Fat:
 
Prot:
 
Carbs:
38.19g
 
13.45g
 
96.70g
- -
Tue 17: 912 * 57%
Fat:
 
Prot:
 
Carbs:
32.97g
 
32.98g
 
122.10g
- -
Mon 16: 740 * 46%
Fat:
 
Prot:
 
Carbs:
30.77g
 
22.65g
 
89.42g
- -
Sun 15: 944 * 59%
Fat:
 
Prot:
 
Carbs:
51.86g
 
25.02g
 
93.66g
- -
Sat 14: 726 * 45%
Fat:
 
Prot:
 
Carbs:
32.20g
 
12.12g
 
92.60g
- -
Fri 13: 607 * 38%
Fat:
 
Prot:
 
Carbs:
10.34g
 
54.38g
 
71.78g
- -
Thu 12: 663 * 41%
Fat:
 
Prot:
 
Carbs:
27.06g
 
27.76g
 
78.15g
- -
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