| March 2024 |
| Thu 28: |
75 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
4.05g |
|
9.35g |
|
-
|
-
|
| Mon 11: |
3960 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
164.88g |
|
78.91g |
|
541.48g |
|
-
|
-
|
| Sun 10: |
2078 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
91.73g |
|
55.98g |
|
260.03g |
|
-
|
-
|
| Sat 9: |
1107 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
60.81g |
|
92.09g |
|
-
|
-
|
| Fri 8: |
3133 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
158.71g |
|
82.51g |
|
343.74g |
|
-
|
-
|
| Thu 7: |
2994 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
146.22g |
|
88.73g |
|
327.43g |
|
-
|
-
|
| Wed 6: |
2241 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
88.97g |
|
72.99g |
|
290.37g |
|
-
|
-
|
| Tue 5: |
1545 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
72.20g |
|
155.42g |
|
-
|
-
|
| Mon 4: |
907 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
22.65g |
|
134.94g |
|
-
|
-
|
| Sun 3: |
1811 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
79.89g |
|
228.94g |
|
-
|
-
|
| Sat 2: |
1206 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
52.13g |
|
170.48g |
|
-
|
-
|
| Fri 1: |
1862 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
67.99g |
|
272.49g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
100 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
7.37g |
|
5.38g |
|
-
|
-
|
| August 2021 |
| Sun 8: |
2009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
101.20g |
|
57.09g |
|
218.08g |
|
-
|
-
|
| Sat 7: |
1598 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
41.38g |
|
207.98g |
|
-
|
-
|
| Fri 6: |
2580 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
100.38g |
|
47.75g |
|
367.56g |
|
-
|
-
|
| Thu 5: |
1668 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
74.77g |
|
39.34g |
|
211.90g |
|
-
|
-
|
| Wed 4: |
1658 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
99.73g |
|
68.01g |
|
123.50g |
|
-
|
-
|
| Tue 3: |
1137 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
59.67g |
|
139.08g |
|
-
|
-
|
| Mon 2: |
2198 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
103.20g |
|
84.77g |
|
234.40g |
|
-
|
-
|
