LudMilaLudMila80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 297 * 27%
Fat:
 
Prot:
 
Carbs:
4.05g
 
1.31g
 
63.39g
- -
Wed 17: 1238 * 113%
Fat:
 
Prot:
 
Carbs:
33.01g
 
29.30g
 
197.62g
- -
Tue 16: 1327 * 121%
Fat:
 
Prot:
 
Carbs:
35.26g
 
36.18g
 
222.07g
- -
June 2024
Thu 27: 1057 * 96%
Fat:
 
Prot:
 
Carbs:
27.77g
 
48.35g
 
155.43g
- -
May 2024
Tue 7: 1429 * 130%
Fat:
 
Prot:
 
Carbs:
26.33g
 
52.40g
 
248.09g
- -
Mon 6: 1141 * 104%
Fat:
 
Prot:
 
Carbs:
20.79g
 
54.27g
 
202.38g
- -
March 2024
Wed 6: 1214 * 110%
Fat:
 
Prot:
 
Carbs:
29.09g
 
70.14g
 
166.50g
- -
February 2024
Tue 27: 1081 * 98%
Fat:
 
Prot:
 
Carbs:
19.17g
 
26.70g
 
207.53g
- -
Tue 20: 591 * 54%
Fat:
 
Prot:
 
Carbs:
5.53g
 
3.39g
 
136.30g
- -
Mon 19: 1127 * 102%
Fat:
 
Prot:
 
Carbs:
33.63g
 
36.35g
 
168.90g
- -
Fri 16: 1178 * 107%
Fat:
 
Prot:
 
Carbs:
19.52g
 
51.42g
 
205.77g
- -
Thu 8: 1205 * 110%
Fat:
 
Prot:
 
Carbs:
34.43g
 
31.09g
 
192.02g
- -
Wed 7: 1256 * 114%
Fat:
 
Prot:
 
Carbs:
29.65g
 
62.40g
 
190.84g
- -
Tue 6: 1247 * 113%
Fat:
 
Prot:
 
Carbs:
24.23g
 
45.33g
 
216.32g
- -
Mon 5: 1251 * 114%
Fat:
 
Prot:
 
Carbs:
26.87g
 
28.17g
 
226.11g
- -
Sat 3: 332 * 30%
Fat:
 
Prot:
 
Carbs:
4.96g
 
2.33g
 
70.50g
- -
Fri 2: 1304 * 119%
Fat:
 
Prot:
 
Carbs:
42.45g
 
26.79g
 
205.27g
- -
Thu 1: 1316 * 120%
Fat:
 
Prot:
 
Carbs:
43.45g
 
19.48g
 
221.71g
- -
January 2024
Wed 31: 1340 * 122%
Fat:
 
Prot:
 
Carbs:
41.35g
 
56.39g
 
182.82g
- -
Tue 30: 1304 * 119%
Fat:
 
Prot:
 
Carbs:
34.01g
 
23.07g
 
232.48g
- -
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