igeboya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 30: 874 * 67%
Fat:
 
Prot:
 
Carbs:
25.02g
 
26.04g
 
143.49g
- -
Thu 29: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
39.26g
 
54.56g
 
108.13g
1349*  322
Wed 28: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
34.30g
 
37.74g
 
166.62g
- -
Tue 27: 985 * 76%
Fat:
 
Prot:
 
Carbs:
35.05g
 
60.22g
 
105.93g
- -
Mon 26: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
45.82g
 
43.51g
 
168.14g
1431*  152
Sun 25: 1441 * 111%
Fat:
 
Prot:
 
Carbs:
50.66g
 
75.90g
 
172.02g
1431*  10
February 2021
Sat 27: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
54.27g
 
53.00g
 
143.14g
- -
Sat 20: 842 * 65%
Fat:
 
Prot:
 
Carbs:
20.97g
 
18.40g
 
143.93g
- -
Fri 19: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
32.37g
 
48.09g
 
163.52g
- -
Thu 18: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
37.35g
 
75.13g
 
144.12g
- -
Wed 17: 738 * 57%
Fat:
 
Prot:
 
Carbs:
19.50g
 
42.74g
 
95.45g
- -
Tue 16: 692 * 53%
Fat:
 
Prot:
 
Carbs:
24.21g
 
36.12g
 
81.10g
- -
Mon 15: 928 * 71%
Fat:
 
Prot:
 
Carbs:
40.91g
 
61.49g
 
79.19g
- -
Sun 14: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
27.74g
 
58.10g
 
136.01g
- -
Sat 13: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
37.10g
 
62.57g
 
148.75g
- -
Fri 12: 815 * 63%
Fat:
 
Prot:
 
Carbs:
23.24g
 
30.21g
 
118.93g
- -
Thu 11: 968 * 74%
Fat:
 
Prot:
 
Carbs:
21.07g
 
43.13g
 
151.54g
- -
January 2021
Thu 14: 643 * 49%
Fat:
 
Prot:
 
Carbs:
13.36g
 
43.83g
 
86.12g
- -
Wed 13: 215 * 17%
Fat:
 
Prot:
 
Carbs:
5.86g
 
5.71g
 
35.67g
- -
Tue 12: 639 * 49%
Fat:
 
Prot:
 
Carbs:
23.17g
 
22.38g
 
87.33g
- -
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