| November 2023 |
| Tue 14: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
87.22g |
|
126.12g |
|
-
|
-
|
| Mon 13: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
100.00g |
|
-
|
-
|
| Sun 12: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
6.33g |
|
46.74g |
|
-
|
-
|
| Sat 11: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
62.97g |
|
171.60g |
|
-
|
-
|
| September 2023 |
| Tue 12: |
1987 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
167.72g |
|
143.10g |
|
-
|
-
|
| Sat 9: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
56.92g |
|
112.29g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
52.84g |
|
79.00g |
|
-
|
-
|
| Tue 15: |
653 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
67.46g |
|
44.67g |
|
-
|
-
|
| Sun 13: |
1743 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
105.02g |
|
64.30g |
|
-
|
-
|
| Sat 12: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
41.96g |
|
0.00g |
|
-
|
-
|
| Thu 10: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
11.90g |
|
78.60g |
|
2088*
|
 1285
|
| Wed 9: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
81.47g |
|
47.07g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
41.46g |
|
89.62g |
|
-
|
-
|
| Thu 13: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
24.84g |
|
74.53g |
|
-
|
-
|
| Wed 12: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
8.90g |
|
73.00g |
|
-
|
-
|
| Tue 11: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
54.43g |
|
57.05g |
|
-
|
-
|
| Mon 10: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
44.74g |
|
48.22g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
46.33g |
|
135.40g |
|
1816*
|
897
|
| April 2023 |
| Wed 12: |
626 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
29.10g |
|
50.04g |
|
-
|
-
|
| Fri 7: |
577 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
42.44g |
|
82.80g |
|
-
|
-
|
