| September 2021 |
| Mon 20: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
79.19g |
|
64.30g |
|
-
|
-
|
| Fri 17: |
203 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
4.10g |
|
24.73g |
|
-
|
-
|
| Mon 6: |
269 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
27.24g |
|
6.88g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
112 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
2.49g |
|
26.59g |
|
-
|
-
|
| Mon 16: |
589 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
31.52g |
|
44.75g |
|
-
|
-
|
| Sat 14: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
18.40g |
|
57.21g |
|
-
|
-
|
| Mon 9: |
434 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
9.25g |
|
36.75g |
|
-
|
-
|
| Sun 8: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
54.99g |
|
120.94g |
|
-
|
-
|
| Sat 7: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
58.53g |
|
104.14g |
|
-
|
-
|
| Fri 6: |
1409 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
89.83g |
|
163.46g |
|
-
|
-
|
| Tue 3: |
680 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
50.96g |
|
68.49g |
|
-
|
-
|
| Mon 2: |
1339 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
60.59g |
|
178.22g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
1245 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
110.49g |
|
49.25g |
|
86.38g |
|
-
|
-
|
| Mon 26: |
1380 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
80.01g |
|
73.50g |
|
91.94g |
|
-
|
-
|
| Sat 24: |
1291 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
69.68g |
|
100.95g |
|
-
|
-
|
| Fri 23: |
1390 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
51.66g |
|
152.06g |
|
-
|
-
|
| Wed 21: |
755 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
42.77g |
|
69.51g |
|
-
|
-
|
| December 2020 |
| Fri 11: |
1243 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
53.11g |
|
175.38g |
|
-
|
-
|
| Thu 10: |
289 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
12.81g |
|
40.43g |
|
-
|
-
|
| Mon 7: |
377 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
18.31g |
|
46.26g |
|
-
|
-
|
