RyahNSR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 7: 841 * 38%
Fat:
 
Prot:
 
Carbs:
36.17g
 
38.39g
 
90.30g
- -
Tue 6: 1465 * 67%
Fat:
 
Prot:
 
Carbs:
53.32g
 
96.32g
 
150.93g
- -
Fri 2: 320 * 15%
Fat:
 
Prot:
 
Carbs:
5.90g
 
7.01g
 
63.49g
- -
March 2021
Fri 26: 1091 * 50%
Fat:
 
Prot:
 
Carbs:
24.28g
 
48.80g
 
173.21g
- -
Thu 25: 815 * 37%
Fat:
 
Prot:
 
Carbs:
33.63g
 
38.05g
 
89.23g
- -
Sat 20: 303 * 14%
Fat:
 
Prot:
 
Carbs:
14.13g
 
10.95g
 
36.28g
- -
Thu 18: 493 * 22%
Fat:
 
Prot:
 
Carbs:
12.95g
 
39.07g
 
55.33g
- -
Wed 17: 1603 * 73%
Fat:
 
Prot:
 
Carbs:
73.37g
 
83.97g
 
154.39g
- -
Sun 7: 563 * 26%
Fat:
 
Prot:
 
Carbs:
21.02g
 
29.75g
 
62.65g
- -
January 2021
Fri 8: 1402 * 64%
Fat:
 
Prot:
 
Carbs:
31.18g
 
59.79g
 
230.31g
- -
Thu 7: 963 * 44%
Fat:
 
Prot:
 
Carbs:
28.80g
 
15.51g
 
171.88g
- -
Mon 4: 59 * 3%
Fat:
 
Prot:
 
Carbs:
0.47g
 
1.96g
 
14.07g
- -
December 2020
Wed 30: 543 * 25%
Fat:
 
Prot:
 
Carbs:
12.19g
 
37.23g
 
76.91g
- -
Tue 29: 599 * 27%
Fat:
 
Prot:
 
Carbs:
14.27g
 
59.61g
 
51.77g
- -
Mon 28: 1216 * 55%
Fat:
 
Prot:
 
Carbs:
54.74g
 
59.04g
 
129.68g
- -
Sat 26: 613 * 28%
Fat:
 
Prot:
 
Carbs:
12.92g
 
37.62g
 
89.12g
- -
Fri 25: 717 * 33%
Fat:
 
Prot:
 
Carbs:
29.61g
 
21.71g
 
91.09g
- -
Thu 24: 809 * 37%
Fat:
 
Prot:
 
Carbs:
17.01g
 
50.96g
 
110.91g
- -
Wed 23: 929 * 42%
Fat:
 
Prot:
 
Carbs:
40.24g
 
48.56g
 
97.14g
- -
Tue 22: 291 * 13%
Fat:
 
Prot:
 
Carbs:
7.80g
 
17.89g
 
36.42g
- -
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