Светик8888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 25: 906 * 53%
Fat:
 
Prot:
 
Carbs:
67.01g
 
55.18g
 
18.50g
1683*  777
Sat 20: 1109 * 65%
Fat:
 
Prot:
 
Carbs:
50.95g
 
69.38g
 
89.43g
- -
Fri 19: 542 * 32%
Fat:
 
Prot:
 
Carbs:
26.48g
 
24.98g
 
50.92g
- -
Thu 18: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
50.75g
 
50.31g
 
171.49g
- -
Wed 17: 946 * 56%
Fat:
 
Prot:
 
Carbs:
37.47g
 
64.55g
 
87.20g
- -
Tue 16: 939 * 55%
Fat:
 
Prot:
 
Carbs:
38.75g
 
71.57g
 
79.64g
- -
Wed 10: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
31.64g
 
82.04g
 
230.90g
- -
Fri 5: 483 * 28%
Fat:
 
Prot:
 
Carbs:
19.84g
 
12.73g
 
66.03g
- -
Thu 4: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
52.33g
 
38.42g
 
156.12g
- -
December 2020
Thu 17: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
57.18g
 
53.09g
 
134.25g
- -
Wed 16: 356 * 21%
Fat:
 
Prot:
 
Carbs:
17.64g
 
25.58g
 
22.65g
- -
Tue 15: 534 * 31%
Fat:
 
Prot:
 
Carbs:
22.42g
 
23.80g
 
57.54g
- -
Mon 14: 575 * 34%
Fat:
 
Prot:
 
Carbs:
20.16g
 
30.73g
 
65.30g
- -
Sun 13: 605 * 36%
Fat:
 
Prot:
 
Carbs:
24.05g
 
25.54g
 
71.31g
- -
Sat 12: 339 * 20%
Fat:
 
Prot:
 
Carbs:
11.74g
 
10.99g
 
47.50g
- -
Fri 11: 795 * 47%
Fat:
 
Prot:
 
Carbs:
38.37g
 
27.74g
 
84.14g
- -
Thu 10: 549 * 32%
Fat:
 
Prot:
 
Carbs:
16.76g
 
33.83g
 
63.19g
- -
Wed 9: 824 * 48%
Fat:
 
Prot:
 
Carbs:
22.64g
 
25.29g
 
130.84g
1529*  705
Tue 8: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
30.58g
 
36.96g
 
166.60g
1562*  492
Mon 7: 1434 * 84%
Fat:
 
Prot:
 
Carbs:
49.63g
 
49.21g
 
198.46g
- -
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