| December 2022 |
| Wed 14: |
1786 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
112.55g |
|
280.57g |
|
-
|
-
|
| Sun 11: |
2217 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
73.78g |
|
116.03g |
|
269.96g |
|
-
|
-
|
| Sat 10: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.45g |
|
66.36g |
|
144.91g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1279 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
37.96g |
|
171.39g |
|
-
|
-
|
| Sat 5: |
1966 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
60.02g |
|
307.48g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
1656 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
45.45g |
|
254.41g |
|
-
|
-
|
| Fri 28: |
576 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
8.20g |
|
70.00g |
|
-
|
-
|
| Thu 20: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
40.00g |
|
154.01g |
|
-
|
-
|
| Fri 14: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
88.10g |
|
242.28g |
|
-
|
-
|
| Thu 13: |
1935 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
81.86g |
|
306.04g |
|
-
|
-
|
| Wed 12: |
1613 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
98.37g |
|
237.21g |
|
-
|
-
|
| Tue 11: |
1765 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
120.46g |
|
258.19g |
|
-
|
-
|
| Mon 10: |
1848 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
114.52g |
|
233.52g |
|
-
|
-
|
| Thu 6: |
514 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
4.65g |
|
134.89g |
|
-
|
-
|
| Wed 5: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
64.39g |
|
181.56g |
|
-
|
-
|
| Tue 4: |
2052 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
104.26g |
|
300.57g |
|
-
|
-
|
| Sat 1: |
1740 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
26.69g |
|
299.72g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1340 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
73.76g |
|
126.61g |
|
-
|
-
|
| Thu 22: |
1908 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
97.01g |
|
323.40g |
|
-
|
-
|
| Wed 21: |
586 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
48.39g |
|
72.19g |
|
-
|
-
|
