aherem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 16: 1336 * 116%
Fat:
 
Prot:
 
Carbs:
46.96g
 
82.02g
 
142.60g
- -
Wed 4: 1057 * 92%
Fat:
 
Prot:
 
Carbs:
17.55g
 
64.00g
 
160.90g
1230*  173
April 2022
Sat 30: 347 * 30%
Fat:
 
Prot:
 
Carbs:
20.70g
 
10.59g
 
33.48g
1210*  863
May 2021
Sat 8: 868 * 75%
Fat:
 
Prot:
 
Carbs:
14.98g
 
57.66g
 
128.08g
- -
Wed 5: 504 * 44%
Fat:
 
Prot:
 
Carbs:
12.04g
 
46.26g
 
53.84g
- -
Tue 4: 699 * 61%
Fat:
 
Prot:
 
Carbs:
30.46g
 
27.03g
 
84.74g
- -
April 2021
Fri 30: 542 * 47%
Fat:
 
Prot:
 
Carbs:
16.12g
 
32.81g
 
68.85g
1316*  774
January 2021
Fri 15: 608 * 53%
Fat:
 
Prot:
 
Carbs:
30.09g
 
24.94g
 
65.40g
- -
Thu 14: 701 * 61%
Fat:
 
Prot:
 
Carbs:
20.06g
 
72.00g
 
56.41g
- -
Fri 8: 649 * 56%
Fat:
 
Prot:
 
Carbs:
32.71g
 
57.16g
 
31.11g
- -
Thu 7: 979 * 85%
Fat:
 
Prot:
 
Carbs:
34.37g
 
79.70g
 
83.53g
- -
Wed 6: 895 * 78%
Fat:
 
Prot:
 
Carbs:
56.12g
 
76.42g
 
17.24g
- -
Tue 5: 763 * 66%
Fat:
 
Prot:
 
Carbs:
42.42g
 
57.01g
 
33.42g
- -
Mon 4: 1125 * 98%
Fat:
 
Prot:
 
Carbs:
32.98g
 
63.65g
 
141.72g
1287*  162
December 2020
Thu 24: 148 * 13%
Fat:
 
Prot:
 
Carbs:
1.67g
 
31.17g
 
0.00g
- -
Wed 23: 410 * 36%
Fat:
 
Prot:
 
Carbs:
10.30g
 
21.00g
 
62.00g
- -
Tue 22: 1129 * 98%
Fat:
 
Prot:
 
Carbs:
34.73g
 
60.54g
 
152.90g
- -
Mon 21: 1175 * 102%
Fat:
 
Prot:
 
Carbs:
55.62g
 
57.20g
 
112.90g
- -
Sat 19: 832 * 72%
Fat:
 
Prot:
 
Carbs:
34.62g
 
64.23g
 
69.59g
- -
Thu 17: 1175 * 102%
Fat:
 
Prot:
 
Carbs:
38.78g
 
86.61g
 
121.71g
1291*  116
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