arminx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Thu 2: 407 * 31%
Fat:
 
Prot:
 
Carbs:
22.18g
 
31.56g
 
13.12g
- -
October 2023
Mon 16: 281 * 22%
Fat:
 
Prot:
 
Carbs:
2.25g
 
21.09g
 
43.74g
- -
July 2023
Mon 17: 155 * 12%
Fat:
 
Prot:
 
Carbs:
9.04g
 
13.02g
 
6.09g
- -
Sat 15: 328 * 25%
Fat:
 
Prot:
 
Carbs:
6.23g
 
10.21g
 
60.16g
- -
June 2023
Mon 26: 834 * 64%
Fat:
 
Prot:
 
Carbs:
25.38g
 
75.50g
 
77.04g
- -
October 2022
Wed 5: 1589 * 122%
Fat:
 
Prot:
 
Carbs:
44.05g
 
155.30g
 
140.74g
- -
Tue 4: 1807 * 139%
Fat:
 
Prot:
 
Carbs:
22.43g
 
135.94g
 
263.08g
- -
August 2022
Tue 16: 1585 * 122%
Fat:
 
Prot:
 
Carbs:
38.46g
 
89.31g
 
223.95g
- -
Sat 13: 967 * 74%
Fat:
 
Prot:
 
Carbs:
29.36g
 
39.62g
 
137.48g
- -
July 2022
Sat 23: 776 * 60%
Fat:
 
Prot:
 
Carbs:
30.02g
 
34.91g
 
98.98g
- -
December 2021
Thu 23: 593 * 46%
Fat:
 
Prot:
 
Carbs:
10.24g
 
20.02g
 
105.08g
- -
Sun 12: 197 * 15%
Fat:
 
Prot:
 
Carbs:
1.85g
 
10.32g
 
40.61g
- -
Sat 4: 411 * 32%
Fat:
 
Prot:
 
Carbs:
4.63g
 
75.96g
 
15.96g
- -
November 2021
Sat 13: 413 * 32%
Fat:
 
Prot:
 
Carbs:
6.43g
 
21.69g
 
68.18g
- -
Sat 6: 472 * 36%
Fat:
 
Prot:
 
Carbs:
2.93g
 
25.76g
 
94.09g
- -
Fri 5: 742 * 57%
Fat:
 
Prot:
 
Carbs:
19.13g
 
44.90g
 
97.97g
- -
Thu 4: 322 * 25%
Fat:
 
Prot:
 
Carbs:
6.68g
 
23.74g
 
44.64g
- -
September 2021
Wed 1: 477 * 37%
Fat:
 
Prot:
 
Carbs:
12.32g
 
24.22g
 
68.68g
- -
August 2021
Tue 31: 675 * 52%
Fat:
 
Prot:
 
Carbs:
13.98g
 
16.79g
 
121.37g
- -
Mon 30: 639 * 49%
Fat:
 
Prot:
 
Carbs:
12.77g
 
38.88g
 
93.47g
- -
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