KomarOlga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 676 * 38%
Fat:
 
Prot:
 
Carbs:
21.47g
 
76.01g
 
33.51g
- -
Fri 19: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
24.16g
 
93.57g
 
150.90g
- -
Tue 16: 427 * 24%
Fat:
 
Prot:
 
Carbs:
12.02g
 
66.50g
 
13.25g
- -
Mon 15: 543 * 30%
Fat:
 
Prot:
 
Carbs:
20.60g
 
64.50g
 
25.00g
- -
Fri 12: 421 * 23%
Fat:
 
Prot:
 
Carbs:
9.66g
 
62.74g
 
22.84g
- -
Thu 11: 1938 * 108%
Fat:
 
Prot:
 
Carbs:
48.32g
 
209.13g
 
166.17g
- -
Mon 8: 901 * 50%
Fat:
 
Prot:
 
Carbs:
13.34g
 
73.12g
 
122.68g
- -
June 2024
Fri 28: 117 * 6%
Fat:
 
Prot:
 
Carbs:
6.27g
 
13.92g
 
1.37g
- -
Thu 27: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
51.65g
 
101.36g
 
233.13g
- -
Wed 26: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
13.32g
 
78.35g
 
185.78g
- -
Tue 25: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
45.88g
 
101.23g
 
164.38g
- -
May 2024
Wed 29: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
46.92g
 
89.45g
 
116.95g
- -
Tue 28: 2218 * 123%
Fat:
 
Prot:
 
Carbs:
79.63g
 
153.09g
 
212.49g
- -
Mon 27: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
52.68g
 
64.36g
 
151.02g
- -
Sat 25: 787 * 44%
Fat:
 
Prot:
 
Carbs:
45.51g
 
44.66g
 
41.75g
- -
Fri 24: 954 * 53%
Fat:
 
Prot:
 
Carbs:
30.60g
 
59.58g
 
115.24g
- -
Thu 23: 739 * 41%
Fat:
 
Prot:
 
Carbs:
41.72g
 
31.93g
 
48.20g
- -
Wed 22: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
49.36g
 
73.22g
 
91.11g
- -
Tue 21: 2154 * 120%
Fat:
 
Prot:
 
Carbs:
93.77g
 
125.51g
 
179.63g
- -
Mon 20: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
53.09g
 
113.74g
 
168.96g
- -
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