isnawati isna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
39.59g
 
46.72g
 
205.95g
- -
Mon 16: 492 * 31%
Fat:
 
Prot:
 
Carbs:
10.06g
 
61.66g
 
36.89g
- -
Sat 14: 473 * 30%
Fat:
 
Prot:
 
Carbs:
12.22g
 
44.69g
 
46.75g
- -
August 2024
Fri 2: 292 * 18%
Fat:
 
Prot:
 
Carbs:
12.09g
 
35.40g
 
10.38g
- -
July 2024
Tue 30: 310 * 19%
Fat:
 
Prot:
 
Carbs:
15.23g
 
16.46g
 
26.15g
- -
May 2024
Sat 18: 380 * 24%
Fat:
 
Prot:
 
Carbs:
8.97g
 
34.86g
 
37.63g
- -
Sun 12: 992 * 62%
Fat:
 
Prot:
 
Carbs:
20.16g
 
81.63g
 
127.18g
- -
April 2024
Wed 24: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
32.51g
 
43.60g
 
167.32g
- -
Mon 15: 748 * 47%
Fat:
 
Prot:
 
Carbs:
9.92g
 
73.31g
 
87.44g
- -
March 2024
Thu 21: 414 * 26%
Fat:
 
Prot:
 
Carbs:
11.29g
 
46.86g
 
28.18g
- -
Wed 20: 757 * 47%
Fat:
 
Prot:
 
Carbs:
17.81g
 
55.49g
 
92.35g
- -
Tue 19: 496 * 31%
Fat:
 
Prot:
 
Carbs:
14.17g
 
58.41g
 
32.95g
- -
Tue 12: 870 * 54%
Fat:
 
Prot:
 
Carbs:
20.54g
 
71.48g
 
100.14g
- -
February 2024
Wed 28: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
21.63g
 
94.47g
 
131.17g
- -
Tue 27: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
29.38g
 
95.43g
 
106.90g
- -
Wed 21: 441 * 28%
Fat:
 
Prot:
 
Carbs:
11.62g
 
22.98g
 
63.59g
- -
January 2024
Thu 18: 555 * 35%
Fat:
 
Prot:
 
Carbs:
23.62g
 
35.08g
 
57.11g
- -
November 2023
Sun 26: 35 * 2%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
4.00g
- -
Sat 25: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
9.02g
 
80.14g
 
206.78g
- -
Fri 24: 986 * 62%
Fat:
 
Prot:
 
Carbs:
6.80g
 
80.90g
 
175.40g
- -
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