| September 2023 |
| January 2022 |
| Mon 31: |
630 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
48.75g |
|
80.51g |
|
-
|
-
|
| Sun 30: |
1040 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
28.48g |
|
165.03g |
|
2249*
|
 1209
|
| Sat 29: |
1172 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
58.73g |
|
166.43g |
|
2272*
|
1100
|
| Fri 28: |
1368 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
45.98g |
|
231.39g |
|
-
|
-
|
| Thu 27: |
1078 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
46.51g |
|
180.77g |
|
2564*
|
1486
|
| Wed 26: |
1178 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
39.07g |
|
196.19g |
|
2564*
|
1386
|
| Tue 25: |
900 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
17.04g |
|
172.93g |
|
2564*
|
1664
|
| Mon 24: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
112.00g |
|
123.52g |
|
2564*
|
1307
|
| November 2021 |
| Wed 3: |
529 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
14.08g |
|
76.52g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
991 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
48.89g |
|
141.73g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
29.72g |
|
165.10g |
|
2337*
|
1414
|
| June 2021 |
| Tue 15: |
202 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
2.66g |
|
51.39g |
|
-
|
-
|
| March 2021 |
| Fri 19: |
111 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.23g |
|
27.06g |
|
-
|
-
|
| Mon 15: |
1314 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
26.60g |
|
223.90g |
|
-
|
-
|
| Mon 8: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
21.54g |
|
75.29g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
688 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
51.08g |
|
88.08g |
|
-
|
-
|
| Tue 26: |
631 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
15.25g |
|
81.25g |
|
-
|
-
|
| Mon 25: |
1201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
55.50g |
|
207.94g |
|
-
|
-
|
