| July 2021 |
| Sat 31: |
403 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
30.57g |
|
34.66g |
|
-
|
-
|
| Mon 26: |
1111 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
73.00g |
|
107.34g |
|
-
|
-
|
| Sun 25: |
1015 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
58.93g |
|
92.65g |
|
-
|
-
|
| Sat 24: |
893 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
47.29g |
|
124.68g |
|
-
|
-
|
| Fri 23: |
795 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
32.88g |
|
101.71g |
|
-
|
-
|
| Thu 22: |
823 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
38.79g |
|
127.66g |
|
-
|
-
|
| Wed 21: |
171 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
17.46g |
|
4.23g |
|
-
|
-
|
| Fri 16: |
401 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
18.08g |
|
63.79g |
|
-
|
-
|
| Thu 15: |
203 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
20.73g |
|
5.02g |
|
-
|
-
|
| Tue 13: |
479 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
48.80g |
|
11.81g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
141 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
2.90g |
|
30.41g |
|
-
|
-
|
| Wed 13: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
4.31g |
|
45.20g |
|
-
|
-
|
| December 2020 |
| Sun 27: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
60.66g |
|
151.95g |
|
-
|
-
|
| Fri 25: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
75.91g |
|
181.99g |
|
-
|
-
|
| Thu 24: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
77.64g |
|
232.60g |
|
-
|
-
|
| Wed 23: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
67.77g |
|
129.71g |
|
-
|
-
|
| Tue 22: |
1249 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
82.22g |
|
153.13g |
|
-
|
-
|
| Mon 21: |
1688 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
59.58g |
|
304.47g |
|
-
|
-
|
| Sun 20: |
1560 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
67.04g |
|
242.91g |
|
2594*
|
 1034
|
| Sat 19: |
1560 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
99.25g |
|
207.54g |
|
2410*
|
850
|
