Tulsadum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 3466 * 96%
Fat:
 
Prot:
 
Carbs:
206.33g
 
160.95g
 
224.20g
- -
June 2023
Tue 27: 2961 * 99%
Fat:
 
Prot:
 
Carbs:
98.34g
 
165.29g
 
354.51g
- -
Sun 11: 818 * 27%
Fat:
 
Prot:
 
Carbs:
40.97g
 
29.13g
 
83.64g
- -
April 2023
Tue 4: 2491 * 83%
Fat:
 
Prot:
 
Carbs:
84.81g
 
116.53g
 
309.88g
- -
November 2022
Mon 28: 2496 * 81%
Fat:
 
Prot:
 
Carbs:
108.56g
 
150.77g
 
139.92g
- -
January 2022
Fri 28: 219 * 7%
Fat:
 
Prot:
 
Carbs:
4.68g
 
4.28g
 
41.38g
- -
Thu 27: 645 * 22%
Fat:
 
Prot:
 
Carbs:
28.46g
 
17.87g
 
78.50g
- -
Wed 26: 1543 * 51%
Fat:
 
Prot:
 
Carbs:
60.82g
 
136.82g
 
110.86g
- -
Tue 25: 1840 * 68%
Fat:
 
Prot:
 
Carbs:
99.39g
 
139.35g
 
96.27g
- -
November 2021
Sat 20: 803 * 30%
Fat:
 
Prot:
 
Carbs:
41.10g
 
17.90g
 
88.40g
- -
October 2021
Tue 12: 997 * 37%
Fat:
 
Prot:
 
Carbs:
55.36g
 
39.41g
 
91.47g
- -
May 2021
Wed 12: 1236 * 43%
Fat:
 
Prot:
 
Carbs:
47.11g
 
50.82g
 
160.21g
- -
Tue 11: 4273 * 147%
Fat:
 
Prot:
 
Carbs:
160.82g
 
289.13g
 
410.40g
3392*  881
Mon 10: 2911 * 100%
Fat:
 
Prot:
 
Carbs:
110.08g
 
224.33g
 
254.59g
- -
Sun 9: 2825 * 97%
Fat:
 
Prot:
 
Carbs:
103.60g
 
130.97g
 
322.01g
- -
Fri 7: 172 * 7%
Fat:
 
Prot:
 
Carbs:
2.03g
 
6.44g
 
30.80g
- -
February 2021
Wed 24: 452 * 18%
Fat:
 
Prot:
 
Carbs:
8.36g
 
14.96g
 
81.56g
- -
Tue 23: 3029 * 119%
Fat:
 
Prot:
 
Carbs:
116.75g
 
81.83g
 
291.74g
- -
January 2021
Tue 26: 1012 * 40%
Fat:
 
Prot:
 
Carbs:
38.06g
 
48.53g
 
121.66g
- -
Sat 23: 1850 * 73%
Fat:
 
Prot:
 
Carbs:
62.07g
 
67.57g
 
233.10g
- -
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