laras997_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 4: 303 * 18%
Fat:
 
Prot:
 
Carbs:
11.99g
 
16.15g
 
32.89g
- -
Thu 3: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
46.56g
 
60.40g
 
177.75g
- -
Wed 2: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
47.03g
 
108.85g
 
187.22g
- -
April 2021
Fri 9: 816 * 45%
Fat:
 
Prot:
 
Carbs:
19.66g
 
33.98g
 
127.26g
- -
Thu 8: 529 * 29%
Fat:
 
Prot:
 
Carbs:
10.75g
 
17.16g
 
93.11g
- -
Wed 7: 708 * 39%
Fat:
 
Prot:
 
Carbs:
14.91g
 
47.22g
 
94.78g
- -
Mon 5: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
37.36g
 
77.49g
 
107.74g
- -
Sun 4: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
24.87g
 
98.30g
 
128.89g
- -
March 2021
Wed 31: 697 * 39%
Fat:
 
Prot:
 
Carbs:
20.20g
 
33.71g
 
97.62g
- -
Thu 18: 219 * 12%
Fat:
 
Prot:
 
Carbs:
3.78g
 
5.66g
 
42.90g
- -
Thu 11: 996 * 55%
Fat:
 
Prot:
 
Carbs:
19.77g
 
28.31g
 
181.29g
- -
Wed 3: 938 * 52%
Fat:
 
Prot:
 
Carbs:
19.55g
 
95.03g
 
102.41g
- -
Tue 2: 1168 * 65%
Fat:
 
Prot:
 
Carbs:
28.39g
 
63.98g
 
158.34g
- -
February 2021
Sat 13: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
5.80g
 
30.61g
 
215.97g
- -
Fri 12: 621 * 34%
Fat:
 
Prot:
 
Carbs:
15.66g
 
45.50g
 
77.47g
- -
Wed 3: 814 * 45%
Fat:
 
Prot:
 
Carbs:
35.46g
 
27.36g
 
103.30g
- -
Tue 2: 235 * 13%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.93g
 
30.35g
- -
Mon 1: 628 * 35%
Fat:
 
Prot:
 
Carbs:
3513.26g
 
19.31g
 
105.49g
2146*  1518
January 2021
Sun 31: 167 * 9%
Fat:
 
Prot:
 
Carbs:
5.09g
 
8.74g
 
24.11g
- -
December 2020
Sun 20: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
62.53g
 
85.77g
 
92.73g
- -
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