| February 2021 |
| Mon 8: |
727 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
40.38g |
|
89.52g |
|
516*
|
 211
|
| Thu 4: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
9.33g |
|
47.77g |
|
-
|
-
|
| Mon 1: |
759 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
25.83g |
|
92.27g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
445 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
8.69g |
|
55.60g |
|
390*
|
55
|
| Sat 30: |
1099 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
41.98g |
|
138.73g |
|
122*
|
977
|
| Fri 29: |
901 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
54.28g |
|
82.80g |
|
371*
|
530
|
| Thu 28: |
454 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
13.11g |
|
47.66g |
|
-
|
-
|
| Wed 27: |
766 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
24.89g |
|
139.47g |
|
-
|
-
|
| Tue 26: |
313 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
25.02g |
|
39.12g |
|
445*
|
 132
|
| Mon 25: |
1609 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
41.34g |
|
234.28g |
|
-
|
-
|
| Sun 24: |
809 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
26.51g |
|
116.13g |
|
-
|
-
|
| Sat 23: |
893 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
43.50g |
|
116.18g |
|
-
|
-
|
| Fri 22: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
5.36g |
|
24.69g |
|
-
|
-
|
| Thu 21: |
602 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
38.36g |
|
67.81g |
|
-
|
-
|
| Wed 20: |
1556 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
38.43g |
|
212.87g |
|
-
|
-
|
| Tue 19: |
1645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
45.18g |
|
210.39g |
|
430*
|
1215
|
| Mon 18: |
1166 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
79.24g |
|
137.03g |
|
249*
|
917
|
| Sun 17: |
1693 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
60.07g |
|
224.77g |
|
-
|
-
|
| Sat 16: |
830 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
24.97g |
|
115.69g |
|
-
|
-
|
| Fri 15: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
32.42g |
|
132.60g |
|
-
|
-
|
