Светланка sveta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 75 * 4%
Fat:
 
Prot:
 
Carbs:
4.16g
 
4.58g
 
4.87g
- -
July 2024
Thu 11: 141 * 7%
Fat:
 
Prot:
 
Carbs:
3.56g
 
24.77g
 
1.50g
- -
June 2024
Mon 24: 346 * 18%
Fat:
 
Prot:
 
Carbs:
16.75g
 
27.85g
 
21.16g
- -
May 2024
Mon 6: 474 * 25%
Fat:
 
Prot:
 
Carbs:
23.57g
 
29.13g
 
34.93g
- -
Fri 3: 203 * 11%
Fat:
 
Prot:
 
Carbs:
8.17g
 
27.86g
 
2.86g
- -
Thu 2: 77 * 4%
Fat:
 
Prot:
 
Carbs:
4.73g
 
5.92g
 
2.53g
- -
April 2024
Mon 29: 140 * 7%
Fat:
 
Prot:
 
Carbs:
9.79g
 
10.40g
 
2.53g
- -
Mon 22: 439 * 23%
Fat:
 
Prot:
 
Carbs:
30.75g
 
34.57g
 
5.19g
- -
Sun 21: 149 * 8%
Fat:
 
Prot:
 
Carbs:
10.73g
 
10.32g
 
2.53g
- -
Fri 19: 143 * 8%
Fat:
 
Prot:
 
Carbs:
10.00g
 
11.22g
 
1.51g
- -
Wed 17: 276 * 15%
Fat:
 
Prot:
 
Carbs:
22.00g
 
19.50g
 
0.00g
- -
Fri 12: 136 * 7%
Fat:
 
Prot:
 
Carbs:
7.45g
 
14.47g
 
2.17g
- -
Thu 11: 68 * 4%
Fat:
 
Prot:
 
Carbs:
2.80g
 
8.96g
 
1.68g
- -
Wed 10: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Sun 7: 56 * 3%
Fat:
 
Prot:
 
Carbs:
4.41g
 
4.07g
 
0.05g
- -
March 2024
Sun 31: 193 * 10%
Fat:
 
Prot:
 
Carbs:
14.68g
 
9.65g
 
6.46g
- -
Fri 22: 271 * 14%
Fat:
 
Prot:
 
Carbs:
13.36g
 
21.82g
 
15.29g
- -
Wed 13: 313 * 16%
Fat:
 
Prot:
 
Carbs:
7.77g
 
14.33g
 
44.82g
- -
Mon 11: 252 * 13%
Fat:
 
Prot:
 
Carbs:
15.42g
 
25.16g
 
1.51g
- -
Sun 10: 326 * 17%
Fat:
 
Prot:
 
Carbs:
23.00g
 
26.83g
 
1.39g
- -
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