itsmeandu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 19: 262 * 26%
Fat:
 
Prot:
 
Carbs:
4.38g
 
9.53g
 
50.83g
- -
Thu 18: 1177 * 118%
Fat:
 
Prot:
 
Carbs:
33.57g
 
42.15g
 
190.09g
- -
January 2021
Fri 22: 712 * 47%
Fat:
 
Prot:
 
Carbs:
18.24g
 
17.35g
 
127.48g
- -
Wed 20: 411 * 27%
Fat:
 
Prot:
 
Carbs:
10.38g
 
13.62g
 
66.79g
- -
Tue 19: 1531 * 101%
Fat:
 
Prot:
 
Carbs:
38.50g
 
44.33g
 
264.91g
- -
Wed 13: 492 * 33%
Fat:
 
Prot:
 
Carbs:
21.17g
 
22.12g
 
55.85g
- -
Tue 12: 1498 * 99%
Fat:
 
Prot:
 
Carbs:
69.48g
 
42.32g
 
187.46g
1242*  256
Sat 9: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
61.47g
 
50.38g
 
173.49g
1237*  207
Fri 8: 1464 * 97%
Fat:
 
Prot:
 
Carbs:
37.83g
 
59.71g
 
232.93g
1242*  222
Wed 6: 1594 * 105%
Fat:
 
Prot:
 
Carbs:
49.46g
 
49.66g
 
246.37g
- -
Tue 5: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
57.55g
 
72.74g
 
246.50g
1403*  333
Mon 4: 2028 * 127%
Fat:
 
Prot:
 
Carbs:
91.00g
 
70.42g
 
247.07g
1414*  614
Sun 3: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
49.77g
 
41.17g
 
204.92g
- -
Sat 2: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
56.05g
 
45.79g
 
261.82g
- -
Fri 1: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
39.50g
 
40.63g
 
241.60g
1349*  84
December 2020
Thu 31: 1764 * 110%
Fat:
 
Prot:
 
Carbs:
53.93g
 
45.87g
 
295.59g
- -
Sat 26: 257 * 16%
Fat:
 
Prot:
 
Carbs:
6.22g
 
4.20g
 
45.34g
- -
Fri 25: 994 * 62%
Fat:
 
Prot:
 
Carbs:
35.12g
 
29.73g
 
151.12g
- -
Thu 24: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
63.15g
 
55.76g
 
251.94g
- -
Wed 23: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
44.99g
 
31.68g
 
203.27g
- -
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