#Jon@th@n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 317 * 18%
Fat:
 
Prot:
 
Carbs:
21.11g
 
16.11g
 
14.96g
- -
Sat 17: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
49.23g
 
49.98g
 
191.81g
- -
February 2024
Fri 9: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
51.37g
 
62.53g
 
183.13g
- -
January 2024
Mon 22: 514 * 26%
Fat:
 
Prot:
 
Carbs:
23.86g
 
35.14g
 
39.21g
- -
Tue 9: 652 * 33%
Fat:
 
Prot:
 
Carbs:
27.04g
 
42.00g
 
64.15g
- -
December 2023
Fri 29: 490 * 24%
Fat:
 
Prot:
 
Carbs:
21.64g
 
38.58g
 
43.19g
- -
Wed 27: 1613 * 81%
Fat:
 
Prot:
 
Carbs:
63.91g
 
83.99g
 
185.20g
- -
Mon 25: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
47.62g
 
85.65g
 
224.51g
- -
Sun 24: 1084 * 54%
Fat:
 
Prot:
 
Carbs:
41.31g
 
78.00g
 
103.53g
- -
Sat 23: 1926 * 96%
Fat:
 
Prot:
 
Carbs:
61.53g
 
160.80g
 
180.18g
- -
Fri 22: 1871 * 94%
Fat:
 
Prot:
 
Carbs:
71.67g
 
135.75g
 
175.43g
- -
Thu 21: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
65.34g
 
148.28g
 
191.59g
- -
Wed 20: 1672 * 84%
Fat:
 
Prot:
 
Carbs:
48.54g
 
97.06g
 
210.08g
- -
Tue 19: 121 * 6%
Fat:
 
Prot:
 
Carbs:
3.36g
 
20.29g
 
4.81g
- -
Fri 15: 310 * 16%
Fat:
 
Prot:
 
Carbs:
18.10g
 
15.65g
 
25.11g
- -
Wed 13: 204 * 10%
Fat:
 
Prot:
 
Carbs:
4.25g
 
22.40g
 
22.10g
- -
Tue 12: 123 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
20.44g
 
4.96g
- -
Mon 11: 384 * 19%
Fat:
 
Prot:
 
Carbs:
14.74g
 
24.19g
 
43.11g
- -
Fri 1: 659 * 33%
Fat:
 
Prot:
 
Carbs:
20.72g
 
50.08g
 
67.14g
- -
November 2023
Thu 30: 1788 * 89%
Fat:
 
Prot:
 
Carbs:
59.80g
 
126.93g
 
183.40g
- -
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