| July 2024 |
| Fri 5: |
575 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
46.44g |
|
65.54g |
|
-
|
-
|
| Thu 4: |
389 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
32.44g |
|
42.40g |
|
-
|
-
|
| Wed 3: |
257 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
15.95g |
|
29.17g |
|
-
|
-
|
| Tue 2: |
263 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
16.53g |
|
30.09g |
|
-
|
-
|
| Mon 1: |
179 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
11.41g |
|
26.22g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
227 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
15.52g |
|
25.98g |
|
-
|
-
|
| Sat 29: |
279 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
22.15g |
|
36.03g |
|
-
|
-
|
| Fri 28: |
515 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
30.05g |
|
63.36g |
|
-
|
-
|
| Thu 27: |
411 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
22.31g |
|
57.50g |
|
-
|
-
|
| Wed 26: |
475 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
20.91g |
|
77.97g |
|
-
|
-
|
| Tue 25: |
279 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
14.98g |
|
41.78g |
|
-
|
-
|
| Mon 24: |
314 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
12.54g |
|
43.40g |
|
-
|
-
|
| Sun 23: |
212 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
10.62g |
|
27.38g |
|
-
|
-
|
| Sat 22: |
270 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
15.70g |
|
39.70g |
|
-
|
-
|
| Fri 21: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
7.20g |
|
12.20g |
|
-
|
-
|
| Thu 20: |
72 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
6.60g |
|
8.60g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
1132 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
71.61g |
|
123.15g |
|
-
|
-
|
| Thu 13: |
1250 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
109.02g |
|
135.18g |
|
-
|
-
|
| Wed 12: |
1395 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
109.92g |
|
135.54g |
|
-
|
-
|
| Tue 11: |
932 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
106.64g |
|
90.51g |
|
-
|
-
|
