| September 2023 |
| Fri 8: |
488 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
73.87g |
|
0.00g |
|
-
|
-
|
| Thu 7: |
205 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
19.60g |
|
3.89g |
|
-
|
-
|
| Tue 5: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
20.63g |
|
4.16g |
|
-
|
-
|
| Mon 4: |
1326 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
125.34g |
|
84.10g |
|
-
|
-
|
| Sun 3: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
121.49g |
|
85.54g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
271 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
26.50g |
|
5.87g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
27.18g |
|
12.08g |
|
-
|
-
|
| Fri 14: |
253 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
24.67g |
|
5.38g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
12.00g |
|
48.00g |
|
-
|
-
|
| Wed 4: |
386 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
31.76g |
|
39.44g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.03g |
|
11.17g |
|
25.46g |
|
-
|
-
|
| Tue 27: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
61.36g |
|
36.48g |
|
-
|
-
|
| Mon 26: |
566 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
56.07g |
|
46.15g |
|
-
|
-
|
| Fri 23: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
0.75g |
|
15.13g |
|
-
|
-
|
| Thu 22: |
417 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
41.71g |
|
53.02g |
|
-
|
-
|
| Wed 21: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
125.71g |
|
61.37g |
|
-
|
-
|
| Tue 20: |
1244 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
125.04g |
|
88.19g |
|
-
|
-
|
| Mon 19: |
1032 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
101.38g |
|
81.56g |
|
-
|
-
|
| Sun 18: |
961 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
129.27g |
|
68.66g |
|
-
|
-
|
| Fri 16: |
874 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
88.86g |
|
89.93g |
|
-
|
-
|
