| October 2023 |
| Thu 19: |
508 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
9.99g |
|
93.32g |
|
-
|
-
|
| Wed 18: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
93.04g |
|
185.27g |
|
-
|
-
|
| Tue 17: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
80.72g |
|
133.67g |
|
-
|
-
|
| Mon 16: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
84.67g |
|
132.04g |
|
-
|
-
|
| Sun 15: |
1373 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
67.19g |
|
180.22g |
|
-
|
-
|
| Sat 14: |
1205 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
97.96g |
|
117.26g |
|
-
|
-
|
| Thu 12: |
1488 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
95.49g |
|
174.72g |
|
-
|
-
|
| Wed 11: |
1716 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
100.65g |
|
208.16g |
|
-
|
-
|
| Tue 10: |
1033 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
80.25g |
|
120.78g |
|
-
|
-
|
| Mon 9: |
1472 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
98.23g |
|
167.56g |
|
-
|
-
|
| Sun 8: |
1524 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
106.10g |
|
174.72g |
|
-
|
-
|
| Sat 7: |
1304 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
54.77g |
|
173.90g |
|
-
|
-
|
| Fri 6: |
1398 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
108.63g |
|
159.50g |
|
-
|
-
|
| Thu 5: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
102.08g |
|
164.65g |
|
-
|
-
|
| Wed 4: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
63.13g |
|
187.33g |
|
-
|
-
|
| Tue 3: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
103.15g |
|
177.93g |
|
-
|
-
|
| Mon 2: |
1183 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
90.88g |
|
128.72g |
|
-
|
-
|
| Sun 1: |
1111 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
71.67g |
|
145.03g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1464 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
77.11g |
|
176.70g |
|
-
|
-
|
| Fri 29: |
1451 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
81.83g |
|
205.68g |
|
-
|
-
|
