| Daily Average: |
Exercise: 1565 Cals |
|
Food: 565 Cals |
(Fat: 11.35g, Protein: 42.58g, Carbs: 74.55g) |
| Monthly Total: |
Exercise: 20351 Cals |
|
Food: 1694 Cals |
(Fat: 34.05g, Protein: 127.73g, Carbs: 223.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -916 |
|
7
|
8
|
|
9
|
10
|
11
|
Net -797 |
|
12
|
13
|
Net -1005 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (18%)
Protein (30%)
|
|
*Based on an RDI of 1000 calories (21 Jul 24)
|
