| March 2022 |
| Thu 10: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
55.06g |
|
99.03g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
448 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
22.57g |
|
52.00g |
|
-
|
-
|
| Wed 16: |
1096 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
54.86g |
|
130.52g |
|
-
|
-
|
| January 2022 |
| Sat 1: |
162 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
12.70g |
|
11.00g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
192 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
28.54g |
|
0.00g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
135 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
13.08g |
|
7.84g |
|
-
|
-
|
| Sun 14: |
229 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
18.73g |
|
19.64g |
|
-
|
-
|
| Sat 13: |
456 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
15.61g |
|
55.85g |
|
-
|
-
|
| Thu 11: |
253 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
10.18g |
|
44.48g |
|
-
|
-
|
| Mon 1: |
143 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
5.36g |
|
23.62g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
310 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
17.02g |
|
39.99g |
|
-
|
-
|
| Sun 24: |
123 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
11.75g |
|
7.21g |
|
-
|
-
|
| Wed 20: |
393 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
23.64g |
|
56.81g |
|
-
|
-
|
| Tue 19: |
302 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
14.29g |
|
50.47g |
|
-
|
-
|
| Wed 13: |
339 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
14.72g |
|
55.70g |
|
-
|
-
|
| Tue 12: |
301 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
16.85g |
|
46.57g |
|
-
|
-
|
| Mon 11: |
271 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
8.79g |
|
47.80g |
|
-
|
-
|
| Sat 9: |
227 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
10.56g |
|
28.56g |
|
-
|
-
|
| Thu 7: |
360 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
5.76g |
|
53.48g |
|
-
|
-
|
| Wed 6: |
356 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
23.66g |
|
45.61g |
|
-
|
-
|
