Анастасия2020г's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 215 * 11%
Fat:
 
Prot:
 
Carbs:
3.01g
 
4.49g
 
45.06g
- -
Fri 2: 1579 * 78%
Fat:
 
Prot:
 
Carbs:
63.73g
 
67.17g
 
184.36g
1118*  461
Thu 1: 1245 * 61%
Fat:
 
Prot:
 
Carbs:
34.65g
 
63.81g
 
183.00g
2552*  1307
July 2024
Wed 31: - - 2714* -
Tue 30: 1741 * 86%
Fat:
 
Prot:
 
Carbs:
73.88g
 
67.41g
 
212.60g
2352*  611
Mon 29: - - 2306* -
Sun 28: - - 2261* -
Sat 27: - - 2297* -
Fri 26: 872 * 43%
Fat:
 
Prot:
 
Carbs:
18.14g
 
27.84g
 
151.65g
2357*  1485
Thu 25: 2016 * 99%
Fat:
 
Prot:
 
Carbs:
63.03g
 
95.88g
 
266.69g
2259*  243
Wed 24: 2460 * 121%
Fat:
 
Prot:
 
Carbs:
102.91g
 
109.29g
 
282.65g
2867*  407
Tue 23: 1919 * 94%
Fat:
 
Prot:
 
Carbs:
55.19g
 
64.55g
 
296.31g
2309*  390
Mon 22: 1802 * 89%
Fat:
 
Prot:
 
Carbs:
65.84g
 
77.85g
 
230.88g
2609*  807
Sun 21: 2659 * 131%
Fat:
 
Prot:
 
Carbs:
106.44g
 
86.43g
 
226.02g
2623*  36
Sat 20: 1609 * 79%
Fat:
 
Prot:
 
Carbs:
52.06g
 
55.71g
 
236.17g
2376*  767
Fri 19: 1607 * 79%
Fat:
 
Prot:
 
Carbs:
52.31g
 
41.34g
 
245.72g
2429*  822
Thu 18: 1578 * 79%
Fat:
 
Prot:
 
Carbs:
48.57g
 
91.91g
 
196.43g
3022*  1444
Wed 17: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
66.98g
 
99.18g
 
166.57g
3007*  1391
Tue 16: 1551 * 78%
Fat:
 
Prot:
 
Carbs:
39.07g
 
87.10g
 
215.53g
2261*  710
Mon 15: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
54.57g
 
80.18g
 
154.42g
2665*  1253
Sun 14: 1732 * 87%
Fat:
 
Prot:
 
Carbs:
46.56g
 
60.83g
 
199.46g
2653*  921
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