paus biruu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 16: 325 * 22%
Fat:
 
Prot:
 
Carbs:
10.22g
 
27.18g
 
31.56g
1626*  1301
Tue 7: 988 * 66%
Fat:
 
Prot:
 
Carbs:
20.72g
 
49.20g
 
141.67g
1678*  690
Mon 6: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
43.22g
 
50.14g
 
197.42g
1711*  338
Fri 3: 474 * 32%
Fat:
 
Prot:
 
Carbs:
10.74g
 
34.72g
 
57.71g
1611*  1137
May 2022
Tue 17: 130 * 9%
Fat:
 
Prot:
 
Carbs:
4.50g
 
8.00g
 
13.00g
- -
Thu 12: 229 * 15%
Fat:
 
Prot:
 
Carbs:
3.15g
 
4.02g
 
49.01g
1741*  1512
Wed 11: 791 * 53%
Fat:
 
Prot:
 
Carbs:
34.87g
 
43.31g
 
76.62g
1774*  983
February 2022
Sun 20: 453 * 30%
Fat:
 
Prot:
 
Carbs:
18.54g
 
22.11g
 
55.05g
- -
Fri 18: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
34.26g
 
60.53g
 
122.58g
1791*  766
Fri 11: 776 * 52%
Fat:
 
Prot:
 
Carbs:
29.66g
 
39.86g
 
84.85g
1749*  973
Sun 6: 472 * 31%
Fat:
 
Prot:
 
Carbs:
8.14g
 
19.41g
 
17.97g
- -
December 2021
Fri 10: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
48.82g
 
71.05g
 
94.25g
1756*  711
Thu 9: 852 * 57%
Fat:
 
Prot:
 
Carbs:
29.80g
 
45.40g
 
100.19g
1650*  798
Wed 8: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
55.08g
 
71.39g
 
172.03g
1682*  256
Tue 7: 769 * 51%
Fat:
 
Prot:
 
Carbs:
3511.07g
 
2532.11g
 
5618.78g
1713*  944
November 2021
Mon 29: 120 * 8%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.00g
 
18.00g
- -
Sat 27: 704 * 47%
Fat:
 
Prot:
 
Carbs:
16.35g
 
30.40g
 
113.00g
1779*  1075
Fri 26: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
62.33g
 
54.55g
 
118.93g
2111*  909
Thu 25: 602 * 40%
Fat:
 
Prot:
 
Carbs:
18.38g
 
21.56g
 
87.04g
1694*  1092
February 2021
Tue 9: - - 1608* -
January 2021
Sat 30: 106 * 7%
Fat:
 
Prot:
 
Carbs:
3.00g
 
4.70g
 
14.85g
- -
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