giosmokg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 321 * 11%
Fat:
 
Prot:
 
Carbs:
3.91g
 
7.20g
 
67.64g
- -
July 2024
Thu 11: 1461 * 52%
Fat:
 
Prot:
 
Carbs:
22.89g
 
126.26g
 
178.97g
- -
Tue 9: 1371 * 49%
Fat:
 
Prot:
 
Carbs:
43.70g
 
65.78g
 
175.59g
- -
Mon 8: 1838 * 66%
Fat:
 
Prot:
 
Carbs:
57.66g
 
170.85g
 
155.31g
- -
March 2024
Tue 12: 1570 * 56%
Fat:
 
Prot:
 
Carbs:
46.55g
 
166.90g
 
114.93g
- -
Tue 5: 1458 * 52%
Fat:
 
Prot:
 
Carbs:
51.31g
 
154.05g
 
89.33g
- -
Fri 1: 1867 * 67%
Fat:
 
Prot:
 
Carbs:
81.10g
 
101.34g
 
187.26g
- -
February 2024
Thu 29: 1902 * 68%
Fat:
 
Prot:
 
Carbs:
80.17g
 
128.98g
 
167.48g
- -
Tue 27: 1836 * 66%
Fat:
 
Prot:
 
Carbs:
53.31g
 
168.82g
 
162.67g
- -
Sat 24: 1761 * 63%
Fat:
 
Prot:
 
Carbs:
62.63g
 
172.06g
 
126.00g
- -
Fri 23: 1802 * 64%
Fat:
 
Prot:
 
Carbs:
74.52g
 
153.94g
 
130.09g
- -
Thu 22: 1703 * 61%
Fat:
 
Prot:
 
Carbs:
60.51g
 
139.29g
 
146.80g
- -
Tue 13: 1876 * 67%
Fat:
 
Prot:
 
Carbs:
63.72g
 
191.53g
 
136.48g
- -
December 2023
Fri 29: 936 * 33%
Fat:
 
Prot:
 
Carbs:
65.41g
 
75.92g
 
7.15g
- -
November 2023
Thu 30: 860 * 31%
Fat:
 
Prot:
 
Carbs:
8.31g
 
74.36g
 
116.42g
- -
Sun 26: 893 * 32%
Fat:
 
Prot:
 
Carbs:
21.60g
 
74.18g
 
100.43g
- -
Tue 7: 193 * 7%
Fat:
 
Prot:
 
Carbs:
2.72g
 
4.29g
 
38.96g
- -
September 2023
Thu 28: 1335 * 48%
Fat:
 
Prot:
 
Carbs:
33.05g
 
114.50g
 
146.96g
- -
Wed 27: 1297 * 46%
Fat:
 
Prot:
 
Carbs:
28.33g
 
87.44g
 
185.05g
- -
Mon 25: 1639 * 59%
Fat:
 
Prot:
 
Carbs:
48.07g
 
100.26g
 
213.19g
- -
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