franfont96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 821 * 46%
Fat:
 
Prot:
 
Carbs:
19.42g
 
35.23g
 
122.97g
- -
Mon 22: 855 * 48%
Fat:
 
Prot:
 
Carbs:
18.31g
 
69.89g
 
99.58g
- -
Tue 16: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
49.74g
 
60.76g
 
151.28g
- -
Mon 15: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
54.40g
 
69.07g
 
151.56g
- -
Sun 14: 349 * 19%
Fat:
 
Prot:
 
Carbs:
14.91g
 
19.91g
 
34.59g
- -
Sat 13: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
40.35g
 
70.44g
 
190.84g
- -
Fri 12: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
39.44g
 
49.38g
 
238.44g
- -
Thu 11: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
62.75g
 
78.96g
 
189.82g
- -
Wed 10: 1151 * 64%
Fat:
 
Prot:
 
Carbs:
33.28g
 
71.11g
 
143.47g
- -
Tue 9: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
31.33g
 
62.04g
 
233.01g
2043*  603
Mon 8: 1916 * 106%
Fat:
 
Prot:
 
Carbs:
39.85g
 
112.57g
 
275.77g
2007*  91
Sun 7: 972 * 54%
Fat:
 
Prot:
 
Carbs:
22.36g
 
54.10g
 
135.23g
- -
December 2023
Tue 5: 642 * 36%
Fat:
 
Prot:
 
Carbs:
21.25g
 
21.48g
 
92.73g
- -
Mon 4: 955 * 53%
Fat:
 
Prot:
 
Carbs:
47.38g
 
52.48g
 
76.57g
- -
Sun 3: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
36.68g
 
85.66g
 
108.14g
- -
Sat 2: 774 * 43%
Fat:
 
Prot:
 
Carbs:
13.97g
 
75.99g
 
87.00g
- -
Fri 1: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
49.53g
 
76.86g
 
143.69g
- -
November 2023
Thu 30: 661 * 37%
Fat:
 
Prot:
 
Carbs:
13.47g
 
30.13g
 
104.15g
- -
Wed 29: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
45.50g
 
106.40g
 
113.64g
- -
Tue 28: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
34.20g
 
58.89g
 
230.49g
- -
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