| Daily Average: |
Exercise: 2048 Cals |
|
Food: 1447 Cals |
(Fat: 52.12g, Protein: 95.24g, Carbs: 148.90g) |
| Monthly Total: |
Exercise: 16382 Cals |
|
Food: 10128 Cals |
(Fat: 364.81g, Protein: 666.70g, Carbs: 1042.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -440 |
|
3
|
Net -1530 |
|
4
|
Net -782 |
|
5
|
Net -863 |
|
6
|
Net -648 |
|
7
 |
Net 312 |
|
8
|
Net -765 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (32%)
Protein (26%)
|
|
*Based on an RDI of 1700 calories (18 Aug 24)
|
