flymis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
43.17g
 
124.55g
 
120.57g
- -
May 2024
Thu 16: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
58.41g
 
117.71g
 
86.83g
- -
Wed 8: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
56.48g
 
81.55g
 
61.54g
- -
Tue 7: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
70.24g
 
130.39g
 
98.18g
2532*  988
Mon 6: 3684 * 230%
Fat:
 
Prot:
 
Carbs:
187.77g
 
187.24g
 
319.36g
2911*  773
Sun 5: 3061 * 191%
Fat:
 
Prot:
 
Carbs:
131.36g
 
161.49g
 
313.17g
2899*  162
Sat 4: 2147 * 134%
Fat:
 
Prot:
 
Carbs:
90.61g
 
83.09g
 
257.16g
2910*  763
Fri 3: 2082 * 130%
Fat:
 
Prot:
 
Carbs:
129.94g
 
162.58g
 
58.74g
2918*  836
Thu 2: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
82.13g
 
126.56g
 
43.08g
2517*  1090
Wed 1: 2086 * 130%
Fat:
 
Prot:
 
Carbs:
128.23g
 
67.27g
 
165.53g
2334*  248
April 2024
Tue 30: 2142 * 134%
Fat:
 
Prot:
 
Carbs:
133.47g
 
121.54g
 
100.42g
2843*  701
Mon 29: 2801 * 175%
Fat:
 
Prot:
 
Carbs:
161.87g
 
125.18g
 
211.58g
3062*  261
Sun 28: 2556 * 160%
Fat:
 
Prot:
 
Carbs:
152.94g
 
104.70g
 
159.65g
2552*  4
Sat 27: 2052 * 128%
Fat:
 
Prot:
 
Carbs:
121.74g
 
98.25g
 
147.12g
2622*  570
Fri 26: 1954 * 122%
Fat:
 
Prot:
 
Carbs:
113.81g
 
141.04g
 
82.59g
2569*  615
Thu 25: 1872 * 117%
Fat:
 
Prot:
 
Carbs:
100.45g
 
137.30g
 
83.51g
2481*  609
Wed 24: 1888 * 118%
Fat:
 
Prot:
 
Carbs:
101.28g
 
105.50g
 
128.96g
2481*  593
Tue 23: 1976 * 124%
Fat:
 
Prot:
 
Carbs:
155.24g
 
83.96g
 
64.32g
2569*  593
Mon 22: 1929 * 121%
Fat:
 
Prot:
 
Carbs:
110.26g
 
135.53g
 
76.47g
2657*  728
Sun 21: 2117 * 132%
Fat:
 
Prot:
 
Carbs:
114.18g
 
98.05g
 
170.25g
2930*  813
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