| Daily Average: |
Exercise: 2884 Cals |
|
Food: 1793 Cals |
(Fat: 73.29g, Protein: 96.85g, Carbs: 202.41g) |
| Monthly Total: |
Exercise: 8651 Cals |
|
Food: 12551 Cals |
(Fat: 513.04g, Protein: 677.97g, Carbs: 1416.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -92 |
|
4
|
5
|
Net -603 |
|
6
|
7
|
8
|
9
|
Net -1946 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (08 Feb 24)
|
