| Daily Average: |
Exercise: 1613 Cals |
|
Food: 1587 Cals |
(Fat: 87.82g, Protein: 79.40g, Carbs: 120.64g) |
| Monthly Total: |
Exercise: 8066 Cals |
|
Food: 7937 Cals |
(Fat: 439.12g, Protein: 396.98g, Carbs: 603.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net 289 |
|
13
 |
Net -605 |
|
14
|
Net 185 |
|
15
|
Net 173 |
|
16
|
Net -171 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (50%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (21 Sep 22)
|
