| July 2024 |
| Mon 1: |
1402 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
71.28g |
|
145.09g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
192 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
4.93g |
|
28.32g |
|
-
|
-
|
| Thu 27: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
70.76g |
|
94.83g |
|
340*
|
 779
|
| Wed 26: |
1545 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.93g |
|
61.89g |
|
141.77g |
|
-
|
-
|
| Tue 25: |
1451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
82.99g |
|
154.28g |
|
232*
|
1219
|
| Mon 24: |
1837 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
79.06g |
|
97.55g |
|
332.46g |
|
490*
|
1347
|
| Sun 23: |
-
|
-
|
|
1455*
|
-
|
| Sat 22: |
234 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
4.07g |
|
28.08g |
|
1450*
|
 1216
|
| Fri 21: |
-
|
-
|
|
1453*
|
-
|
| Thu 20: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
71.99g |
|
171.64g |
|
1452*
|
43
|
| Wed 19: |
1615 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.89g |
|
74.48g |
|
151.90g |
|
1915*
|
300
|
| Tue 18: |
1552 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.47g |
|
53.07g |
|
137.87g |
|
1792*
|
240
|
| Mon 17: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
41.65g |
|
121.74g |
|
-
|
-
|
| Sun 16: |
87 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
1.70g |
|
13.00g |
|
-
|
-
|
| Sat 15: |
456 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
16.02g |
|
47.93g |
|
-
|
-
|
| Fri 14: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
65.94g |
|
209.06g |
|
1949*
|
371
|
| Thu 13: |
1587 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
65.91g |
|
182.42g |
|
-
|
-
|
| Wed 12: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
63.52g |
|
155.60g |
|
701*
|
599
|
| Tue 11: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
85.83g |
|
192.90g |
|
1461*
|
107
|
| Mon 10: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
28.98g |
|
133.98g |
|
247*
|
502
|
| Sun 9: |
1424 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
77.04g |
|
209.45g |
|
-
|
-
|
| Sat 8: |
687 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
23.25g |
|
118.58g |
|
-
|
-
|
