ramon2525's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 19: 1377 * 72%
Fat:
 
Prot:
 
Carbs:
68.62g
 
47.26g
 
145.74g
- -
Sat 18: 1287 * 68%
Fat:
 
Prot:
 
Carbs:
55.50g
 
28.60g
 
173.68g
- -
January 2022
Thu 13: 123 * 6%
Fat:
 
Prot:
 
Carbs:
3.90g
 
3.10g
 
19.00g
- -
July 2021
Mon 5: 217 * 11%
Fat:
 
Prot:
 
Carbs:
6.99g
 
3.97g
 
35.10g
- -
April 2021
Mon 5: 2638 * 139%
Fat:
 
Prot:
 
Carbs:
73.30g
 
61.91g
 
436.64g
- -
January 2021
Mon 11: 464 * 24%
Fat:
 
Prot:
 
Carbs:
21.51g
 
18.67g
 
52.97g
- -
December 2020
Thu 24: 2016 * 106%
Fat:
 
Prot:
 
Carbs:
80.41g
 
60.10g
 
267.26g
795*  1221
Mon 21: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
33.35g
 
34.65g
 
301.27g
- -
Sun 20: 1584 * 83%
Fat:
 
Prot:
 
Carbs:
71.37g
 
47.88g
 
192.79g
- -
Sat 19: 894 * 47%
Fat:
 
Prot:
 
Carbs:
28.07g
 
24.38g
 
148.97g
- -
Fri 11: 789 * 42%
Fat:
 
Prot:
 
Carbs:
40.05g
 
27.40g
 
90.39g
- -
Thu 10: 1003 * 53%
Fat:
 
Prot:
 
Carbs:
23.91g
 
22.05g
 
180.36g
- -
Wed 9: 1305 * 69%
Fat:
 
Prot:
 
Carbs:
32.85g
 
43.62g
 
215.65g
- -
Tue 8: 904 * 32%
Fat:
 
Prot:
 
Carbs:
23.60g
 
16.59g
 
162.96g
- -
Mon 7: 2012 * 72%
Fat:
 
Prot:
 
Carbs:
98.47g
 
36.15g
 
248.93g
263*  1749
Sun 6: 713 * 25%
Fat:
 
Prot:
 
Carbs:
20.21g
 
13.74g
 
129.69g
- -
Sat 5: 1268 * 45%
Fat:
 
Prot:
 
Carbs:
63.69g
 
51.43g
 
131.52g
- -
Fri 4: 949 * 34%
Fat:
 
Prot:
 
Carbs:
24.21g
 
26.60g
 
164.83g
- -
Thu 3: 402 * 14%
Fat:
 
Prot:
 
Carbs:
6.75g
 
8.50g
 
80.31g
- -
Wed 2: 752 * 27%
Fat:
 
Prot:
 
Carbs:
31.26g
 
33.52g
 
90.53g
- -
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