jasmininzayıflamagünlüğü's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 12: 580 * 53%
Fat:
 
Prot:
 
Carbs:
29.71g
 
11.65g
 
63.39g
- -
Fri 7: 1051 * 96%
Fat:
 
Prot:
 
Carbs:
71.14g
 
24.87g
 
78.13g
- -
Thu 6: 555 * 50%
Fat:
 
Prot:
 
Carbs:
25.66g
 
21.27g
 
68.06g
- -
Sun 2: 357 * 32%
Fat:
 
Prot:
 
Carbs:
23.39g
 
54.52g
 
3.83g
- -
Sat 1: 916 * 83%
Fat:
 
Prot:
 
Carbs:
42.01g
 
35.24g
 
104.45g
- -
April 2021
Fri 30: 1186 * 108%
Fat:
 
Prot:
 
Carbs:
51.54g
 
32.62g
 
146.64g
- -
Wed 14: 78 * 7%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Tue 13: 556 * 51%
Fat:
 
Prot:
 
Carbs:
36.39g
 
46.54g
 
8.80g
- -
Mon 12: 78 * 7%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Wed 7: 23 * 2%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.20g
 
6.23g
- -
March 2021
Fri 5: 169 * 15%
Fat:
 
Prot:
 
Carbs:
4.94g
 
8.44g
 
23.94g
- -
December 2020
Sun 20: 116 * 11%
Fat:
 
Prot:
 
Carbs:
4.89g
 
5.99g
 
16.34g
- -
Fri 4: 880 * 80%
Fat:
 
Prot:
 
Carbs:
36.73g
 
27.48g
 
111.93g
- -
Thu 3: 655 * 60%
Fat:
 
Prot:
 
Carbs:
27.06g
 
22.03g
 
79.59g
- -
Wed 2: 1202 * 109%
Fat:
 
Prot:
 
Carbs:
46.91g
 
25.54g
 
169.32g
1941*  739
Tue 1: 729 * 66%
Fat:
 
Prot:
 
Carbs:
14.99g
 
25.41g
 
120.89g
- -
November 2020
Mon 30: 786 * 71%
Fat:
 
Prot:
 
Carbs:
19.74g
 
25.53g
 
130.02g
- -
Sun 29: 1962 * 178%
Fat:
 
Prot:
 
Carbs:
66.95g
 
67.47g
 
271.69g
- -
Sat 28: 1260 * 115%
Fat:
 
Prot:
 
Carbs:
44.81g
 
46.01g
 
171.48g
1892*  632
Thu 26: 723 * 66%
Fat:
 
Prot:
 
Carbs:
27.72g
 
39.61g
 
76.01g
- -
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